| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 2026-05-29 05:11 | 01:16:31 | 25.89 | 2:57 |
| 2026-05-28 05:09 | 01:16:37 | 26.13 | 2:55 |
| 2026-05-27 05:08 | 01:14:52 | 25.89 | 2:53 |
| 2026-05-26 05:13 | 01:18:09 | 25.97 | 3:00 |
| 2026-05-25 05:04 | 01:21:34 | 27.61 | 2:57 |
| 2026-05-24 05:30 | 01:02:49 | 20.72 | 3:01 |
| 2026-05-23 05:04 | 00:58:02 | 20.64 | 2:48 |
| 2026-05-21 05:25 | 01:06:31 | 22.01 | 3:01 |
| 2026-05-19 05:35 | 01:03:16 | 20.73 | 3:02 |
| 2026-05-18 05:32 | 01:04:03 | 20.72 | 3:05 |
| 2026-05-16 05:26 | 01:18:22 | 25.60 | 3:03 |
| 2026-05-14 05:20 | 01:07:33 | 21.46 | 3:08 |
| 2026-05-13 05:21 | 01:17:18 | 25.89 | 2:59 |
| 2026-05-12 05:37 | 01:03:01 | 20.68 | 3:02 |
| 2026-05-11 05:50 | 00:44:43 | 14.62 | 3:03 |
| 2026-05-07 05:16 | 01:19:52 | 26.09 | 3:03 |
| 2026-05-06 05:40 | 01:05:10 | 20.68 | 3:08 |
| 2026-05-05 05:28 | 01:12:57 | 25.29 | 2:53 |
| 2026-05-04 05:41 | 00:59:57 | 20.31 | 2:57 |
| 2026-05-03 05:40 | 01:19:27 | 24.75 | 3:12 |
| 2026-05-02 05:40 | 01:17:35 | 25.68 | 3:01 |
| 2026-05-01 05:39 | 01:17:24 | 24.71 | 3:07 |
| 2026-04-30 05:48 | 01:16:39 | 24.12 | 3:10 |
| 2026-04-29 10:48 | 00:07:05 | 1.68 | 4:12 |
| 2026-04-28 06:21 | 00:11:26 | 2.38 | 4:47 |
| 2026-04-28 05:30 | 00:06:56 | 2.11 | 3:17 |
| 2026-04-27 17:18 | 01:13:06 | 20.45 | 3:34 |
| 2026-04-27 06:18 | 00:46:24 | 9.68 | 4:47 |
| 2026-04-26 18:39 | 00:09:20 | 1.09 | 8:34 |
| 2026-04-26 05:36 | 01:15:16 | 25.17 | 2:59 |
| 2026-04-25 06:15 | 01:18:55 | 24.74 | 3:11 |
| 2026-04-24 05:28 | 01:04:28 | 20.24 | 3:11 |
| 2026-04-22 05:28 | 01:00:54 | 20.97 | 2:53 |
| 2026-04-21 05:27 | 01:10:24 | 23.32 | 3:01 |
| 2026-04-20 05:33 | 00:59:49 | 20.22 | 2:57 |
| 2026-04-19 06:20 | 01:17:31 | 24.05 | 3:13 |
| 2026-04-18 06:24 | 01:08:09 | 21.47 | 3:10 |
| 2026-04-17 05:21 | 01:18:47 | 25.00 | 3:08 |
| 2026-04-16 17:01 | 01:32:22 | 24.24 | 3:48 |
| 2026-04-15 05:33 | 01:08:30 | 21.12 | 3:14 |
| 2026-04-14 05:28 | 01:08:27 | 22.23 | 3:04 |
| 2026-04-13 05:32 | 01:01:35 | 20.72 | 2:58 |
| 2026-04-11 07:38 | 00:09:01 | 2.02 | 4:27 |
| 2026-04-11 06:16 | 00:36:00 | 11.02 | 3:16 |
| 2026-04-10 05:32 | 01:08:42 | 22.43 | 3:03 |
| 2026-04-09 05:30 | 01:05:44 | 21.19 | 3:06 |
| 2026-04-08 06:00 | 00:44:31 | 13.19 | 3:22 |
| 2026-04-07 05:28 | 01:11:14 | 22.26 | 3:12 |
| 2026-04-06 05:33 | 01:03:38 | 20.58 | 3:05 |
| 2026-04-05 17:24 | 01:15:58 | 21.00 | 3:37 |
| 2026-04-04 06:06 | 01:23:52 | 25.66 | 3:16 |
| 2026-04-03 05:29 | 01:05:15 | 20.36 | 3:12 |
| 2026-04-02 05:19 | 01:18:01 | 24.64 | 3:10 |
| 2026-04-01 05:34 | 01:03:27 | 20.34 | 3:07 |
| 2026-05-30 05:26 | 01:16:56 | 25.42 | 3:01 |
| 2026-05-31 05:10 | 01:19:55 | 26.02 | 3:04 |
| 2026-06-03 05:20 | 01:08:46 | 22.70 | 3:01 |
| 2026-06-04 05:12 | 01:17:18 | 25.88 | 2:59 |
| 2026-06-05 05:22 | 01:06:52 | 20.81 | 3:12 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 2026-06-04 17:43 | 00:44:42 | 3.89 | 11:29 |
| 2026-06-03 18:02 | 00:32:25 | 3.25 | 9:58 |
| 2026-06-02 17:54 | 00:56:55 | 4.44 | 12:49 |
| 2026-06-01 17:55 | 00:49:39 | 3.88 | 12:48 |
| 2026-05-31 18:34 | 00:43:49 | 3.62 | 12:05 |
| 2026-05-30 18:25 | 00:30:38 | 2.58 | 11:52 |
| 2026-05-29 17:39 | 00:51:31 | 5.37 | 9:35 |
| 2026-05-28 17:09 | 00:38:54 | 3.57 | 10:54 |
| 2026-05-27 17:21 | 00:52:20 | 4.00 | 13:04 |
| 2026-05-26 18:07 | 00:44:32 | 3.64 | 12:13 |
| 2026-05-25 18:28 | 00:38:20 | 3.15 | 12:09 |
| 2026-05-24 18:27 | 00:59:28 | 5.75 | 10:20 |
| 2026-05-22 16:48 | 00:59:23 | 4.77 | 12:27 |
| 2026-05-21 17:49 | 00:43:41 | 3.44 | 12:41 |
| 2026-05-20 17:06 | 00:40:39 | 3.65 | 11:08 |
| 2026-05-19 17:06 | 00:32:02 | 2.57 | 12:28 |
| 2026-05-18 17:15 | 00:44:52 | 3.47 | 12:56 |
| 2026-05-17 18:17 | 00:40:52 | 3.42 | 11:55 |
| 2026-05-16 17:42 | 00:44:27 | 3.64 | 12:11 |
| 2026-05-15 17:03 | 00:45:18 | 4.01 | 11:18 |
| 2026-05-14 17:15 | 00:48:08 | 3.65 | 13:11 |
| 2026-05-13 17:18 | 00:43:03 | 3.45 | 12:27 |
| 2026-05-12 17:04 | 00:38:22 | 3.33 | 11:30 |
| 2026-05-11 18:53 | 00:46:56 | 3.58 | 13:05 |
| 2026-05-10 06:33 | 01:04:02 | 6.22 | 10:18 |
| 2026-05-09 06:24 | 01:04:23 | 5.51 | 11:40 |
| 2026-05-08 17:47 | 01:06:18 | 5.25 | 12:37 |
| 2026-05-07 17:49 | 00:42:39 | 3.41 | 12:30 |
| 2026-05-06 17:04 | 00:37:13 | 3.44 | 10:49 |
| 2026-05-05 17:06 | 00:35:46 | 3.38 | 10:34 |
| 2026-05-04 18:17 | 01:02:33 | 5.01 | 12:30 |
| 2026-04-29 18:30 | 00:45:56 | 3.48 | 13:13 |
| 2026-04-29 17:21 | 00:12:26 | 1.26 | 9:50 |
| 2026-04-29 11:01 | 00:13:11 | 1.06 | 12:25 |
| 2026-04-28 17:20 | 00:39:28 | 3.34 | 11:49 |
| 2026-04-28 05:39 | 00:40:33 | 3.33 | 12:09 |
| 2026-04-26 16:52 | 00:44:43 | 3.47 | 12:52 |
| 2026-04-23 17:49 | 00:43:56 | 3.70 | 11:52 |
| 2026-04-22 17:19 | 00:40:23 | 3.34 | 12:05 |
| 2026-04-21 17:10 | 00:37:51 | 3.42 | 11:03 |
| 2026-04-20 18:17 | 01:01:28 | 5.13 | 11:58 |
| 2026-04-19 18:32 | 00:44:35 | 3.42 | 13:01 |
| 2026-04-18 17:38 | 00:41:34 | 2.78 | 14:58 |
| 2026-04-17 18:12 | 00:53:59 | 4.16 | 12:59 |
| 2026-04-15 17:23 | 01:04:30 | 5.20 | 12:24 |
| 2026-04-14 17:00 | 00:41:37 | 3.33 | 12:30 |
| 2026-04-13 17:44 | 01:07:27 | 5.39 | 12:31 |
| 2026-04-12 06:19 | 01:10:22 | 5.34 | 13:11 |
| 2026-04-11 06:53 | 00:42:32 | 3.33 | 12:45 |
| 2026-04-10 17:35 | 00:46:20 | 3.57 | 12:58 |
| 2026-04-09 17:28 | 00:52:55 | 4.13 | 12:48 |
| 2026-04-08 18:00 | 00:42:26 | 3.36 | 12:36 |
| 2026-04-07 17:03 | 00:45:25 | 4.09 | 11:06 |
| 2026-04-06 18:16 | 01:05:13 | 5.07 | 12:51 |
| 2026-04-05 09:55 | 00:51:53 | 3.31 | 15:39 |
| 2026-04-03 18:09 | 00:44:41 | 3.45 | 12:57 |
| 2026-04-02 17:31 | 00:59:07 | 4.73 | 12:29 |
| 2026-04-01 17:20 | 00:41:24 | 3.33 | 12:25 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 15-07-2022 18:21 | 01:07:23 | 6.48 | 10:24 |
| 14-07-2022 17:50 | 00:40:50 | 5.01 | 8:09 |
| 13-07-2022 17:43 | 00:40:12 | 5.01 | 8:01 |
| 11-07-2022 18:00 | 00:25:34 | 3.00 | 8:31 |
| 08-07-2022 18:17 | 00:31:15 | 3.77 | 8:18 |
| 07-07-2022 17:50 | 00:29:02 | 3.51 | 8:16 |
| 06-07-2022 17:36 | 00:41:55 | 5.01 | 8:21 |
| 24-06-2022 17:49 | 00:22:33 | 3.14 | 7:10 |
| 23-06-2022 17:39 | 01:03:56 | 7.21 | 8:52 |
| 22-06-2022 17:08 | 01:12:11 | 7.52 | 9:35 |
| 21-06-2022 17:59 | 00:42:13 | 5.11 | 8:15 |
| 19-06-2022 17:52 | 00:42:37 | 5.18 | 8:13 |
| 18-06-2022 16:24 | 00:43:02 | 5.17 | 8:19 |
| 17-06-2022 17:41 | 00:42:11 | 5.10 | 8:16 |
| 16-06-2022 18:46 | 00:42:13 | 5.07 | 8:19 |
| 15-06-2022 17:52 | 00:41:34 | 5.11 | 8:08 |
| 14-06-2022 06:24 | 00:51:51 | 6.08 | 8:31 |
| 13-06-2022 17:46 | 00:46:56 | 5.30 | 8:50 |
| 11-06-2022 17:14 | 00:40:40 | 4.62 | 8:48 |
| 10-06-2022 17:43 | 00:48:19 | 5.03 | 9:36 |
| 09-06-2022 17:33 | 00:40:08 | 5.04 | 7:58 |
| 08-06-2022 17:34 | 00:40:54 | 5.12 | 7:59 |
| 07-06-2022 18:00 | 00:29:31 | 3.55 | 8:18 |
| 06-06-2022 17:22 | 00:38:01 | 3.68 | 10:19 |
| 06-06-2022 17:01 | 00:19:15 | 2.56 | 7:30 |
| 04-06-2022 18:13 | 00:24:06 | 2.15 | 11:11 |
| 03-06-2022 17:52 | 00:39:50 | 4.86 | 8:11 |
| 02-06-2022 18:08 | 00:29:23 | 3.66 | 8:01 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 14-07-2022 05:27 | 01:17:51 | 25.63 | 3:02 |
| 13-07-2022 05:31 | 01:19:49 | 25.61 | 3:07 |
| 12-07-2022 05:48 | 01:24:16 | 25.65 | 3:17 |
| 11-07-2022 05:44 | 01:24:11 | 26.22 | 3:12 |
| 09-07-2022 05:44 | 01:28:06 | 27.50 | 3:12 |
| 08-07-2022 05:37 | 01:25:02 | 26.03 | 3:16 |
| 07-07-2022 05:43 | 01:21:00 | 25.92 | 3:07 |
| 06-07-2022 05:38 | 01:26:02 | 28.29 | 3:02 |
| 05-07-2022 05:45 | 01:18:27 | 25.76 | 3:02 |
| 04-07-2022 05:50 | 01:18:27 | 23.71 | 3:18 |
| 03-07-2022 07:09 | 01:09:12 | 18.14 | 3:48 |
| 02-07-2022 05:38 | 01:34:03 | 30.07 | 3:07 |
| 01-07-2022 05:52 | 01:18:41 | 25.74 | 3:03 |
| 30-06-2022 05:55 | 01:16:02 | 24.75 | 3:04 |
| 29-06-2022 05:38 | 01:21:45 | 26.06 | 3:08 |
| 28-06-2022 05:36 | 01:31:55 | 30.10 | 3:02 |
| 27-06-2022 05:53 | 01:20:10 | 24.87 | 3:13 |
| 26-06-2022 05:40 | 01:35:37 | 30.43 | 3:08 |
| 25-06-2022 05:56 | 01:34:23 | 30.79 | 3:04 |
| 24-06-2022 05:32 | 01:37:36 | 31.72 | 3:04 |
| 23-06-2022 06:01 | 01:08:59 | 22.01 | 3:07 |
| 22-06-2022 05:39 | 01:28:00 | 29.32 | 3:00 |
| 21-06-2022 05:21 | 01:32:46 | 30.36 | 3:03 |
| 20-06-2022 05:28 | 01:32:08 | 31.02 | 2:58 |
| 19-06-2022 05:20 | 01:05:58 | 22.11 | 2:58 |
| 18-06-2022 05:20 | 01:05:46 | 22.09 | 2:58 |
| 17-06-2022 05:31 | 01:25:35 | 28.02 | 3:02 |
| 16-06-2022 05:32 | 01:01:53 | 21.93 | 2:49 |
| 15-06-2022 06:21 | 01:06:44 | 21.86 | 3:02 |
| 14-06-2022 18:15 | 00:51:42 | 15.38 | 3:21 |
| 13-06-2022 05:39 | 01:23:19 | 27.11 | 3:04 |
| 11-06-2022 05:50 | 01:18:42 | 25.52 | 3:04 |
| 10-06-2022 05:44 | 01:19:20 | 25.79 | 3:04 |
| 09-06-2022 05:44 | 00:38:08 | 13.65 | 2:47 |
| 08-06-2022 05:48 | 01:16:09 | 25.48 | 2:59 |
| 07-06-2022 06:00 | 01:18:01 | 25.43 | 3:04 |
| 06-06-2022 05:52 | 01:14:06 | 25.11 | 2:57 |
| 05-06-2022 06:13 | 01:17:15 | 25.66 | 3:00 |
| 04-06-2022 05:46 | 01:17:42 | 25.71 | 3:01 |
| 03-06-2022 06:00 | 01:03:45 | 21.86 | 2:55 |
| 02-06-2022 05:50 | 01:15:31 | 25.53 | 2:57 |
| 01-06-2022 05:41 | 01:20:46 | 27.34 | 2:57 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 11-07-2022 18:30 | 00:23:02 | 2.02 | 11:24 |
| 04-07-2022 17:53 | 00:45:51 | 3.75 | 12:14 |
| 02-07-2022 17:37 | 01:03:50 | 6.80 | 9:22 |
| 01-07-2022 18:18 | 00:46:01 | 3.75 | 12:15 |
| 30-06-2022 17:53 | 00:53:24 | 5.45 | 9:48 |
| 29-06-2022 17:39 | 00:37:07 | 3.02 | 12:17 |
| 27-06-2022 18:08 | 00:44:39 | 5.12 | 8:43 |
| 26-06-2022 18:17 | 00:45:01 | 5.34 | 8:25 |
| 26-06-2022 09:34 | 00:09:18 | 1.03 | 9:03 |
| 24-06-2022 18:15 | 00:34:41 | 2.94 | 11:48 |
| 20-06-2022 17:29 | 01:10:15 | 7.00 | 10:02 |
| 17-06-2022 18:26 | 00:18:41 | 1.50 | 12:25 |
| 12-06-2022 06:49 | 01:09:31 | 4.73 | 14:41 |
| 09-06-2022 18:16 | 00:14:34 | 1.10 | 13:11 |
| 05-06-2022 18:31 | 00:43:14 | 3.15 | 13:44 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 31-07-2021 18:13 | 00:31:09 | 2.55 | 12:11 |
| 31-07-2021 07:05 | 00:37:16 | 3.32 | 11:13 |
| 30-07-2021 06:34 | 00:55:23 | 5.05 | 10:57 |
| 29-07-2021 08:43 | 00:02:31 | 0.26 | 9:43 |
| 29-07-2021 05:56 | 01:00:15 | 6.19 | 9:43 |
| 28-07-2021 05:55 | 01:00:08 | 5.17 | 11:38 |
| 27-07-2021 05:47 | 01:05:03 | 5.26 | 12:21 |
| 26-07-2021 05:54 | 01:00:48 | 5.74 | 10:35 |
| 25-07-2021 07:54 | 00:57:52 | 5.20 | 11:07 |
| 24-07-2021 06:03 | 00:48:19 | 3.88 | 12:26 |
| 23-07-2021 05:53 | 01:00:03 | 5.11 | 11:45 |
| 22-07-2021 06:06 | 01:01:32 | 4.57 | 13:26 |
| 21-07-2021 06:22 | 00:49:08 | 4.22 | 11:38 |
| 20-07-2021 06:17 | 00:45:10 | 4.41 | 10:13 |
| 19-07-2021 06:15 | 00:34:08 | 3.20 | 10:40 |
| 18-07-2021 18:01 | 00:36:35 | 3.01 | 12:08 |
| 10-07-2021 07:15 | 00:35:16 | 2.62 | 13:26 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 26-12-2021 07:40 | 00:38:26 | 3.12 | 12:19 |
| 24-12-2021 16:50 | 00:43:00 | 3.35 | 12:49 |
| 22-12-2021 18:17 | 00:56:28 | 5.06 | 11:10 |
| 20-12-2021 18:08 | 00:38:36 | 3.37 | 11:26 |
| 15-12-2021 06:35 | 00:10:51 | 0.92 | 11:48 |
| 14-12-2021 16:46 | 00:34:49 | 3.21 | 10:50 |
| 14-12-2021 06:27 | 00:55:03 | 5.52 | 9:58 |
| 13-12-2021 17:43 | 00:33:50 | 3.17 | 10:40 |
| 13-12-2021 06:25 | 00:32:50 | 3.56 | 9:13 |
| 12-12-2021 17:39 | 00:33:34 | 3.29 | 10:11 |
| 11-12-2021 16:31 | 01:11:39 | 6.46 | 11:05 |
| 09-12-2021 06:43 | 00:37:46 | 2.58 | 14:39 |
| 08-12-2021 06:02 | 01:07:41 | 6.20 | 10:55 |
| 07-12-2021 17:17 | 00:54:18 | 5.08 | 10:41 |
| 07-12-2021 08:24 | 00:03:05 | 0.30 | 10:10 |
| 07-12-2021 06:34 | 00:20:05 | 1.52 | 13:13 |
| 06-12-2021 06:27 | 01:02:17 | 6.41 | 9:42 |
| 05-12-2021 07:26 | 00:52:23 | 5.07 | 10:20 |
| 04-12-2021 17:33 | 00:57:17 | 5.17 | 11:04 |
| 03-12-2021 06:09 | 01:01:54 | 6.06 | 10:12 |
| 01-12-2021 17:11 | 00:54:44 | 5.01 | 10:55 |
| 29-11-2021 17:21 | 00:56:01 | 5.04 | 11:06 |
| 26-11-2021 17:42 | 00:58:29 | 5.15 | 11:20 |
| 25-11-2021 17:11 | 01:13:35 | 6.44 | 11:25 |
| 24-11-2021 17:04 | 01:12:04 | 6.45 | 11:10 |
| 23-11-2021 17:31 | 01:05:12 | 6.01 | 10:50 |
| 22-11-2021 17:26 | 01:01:44 | 5.54 | 11:07 |
| 19-11-2021 16:32 | 01:13:33 | 5.25 | 14:00 |
| 18-11-2021 17:25 | 01:01:57 | 5.18 | 11:57 |
| 13-11-2021 17:11 | 01:07:23 | 6.57 | 10:15 |
| 08-11-2021 06:00 | 01:00:42 | 7.20 | 8:26 |
| 07-11-2021 16:49 | 01:01:56 | 6.22 | 9:57 |
| 02-11-2021 06:27 | 01:06:13 | 7.00 | 9:27 |
| 30-10-2021 06:21 | 01:10:04 | 6.14 | 11:25 |
| 18-10-2021 06:15 | 01:00:02 | 5.58 | 10:45 |
| 16-10-2021 17:58 | 00:32:44 | 2.66 | 12:18 |
| 15-10-2021 05:56 | 01:04:54 | 6.01 | 10:48 |
| 14-10-2021 05:52 | 00:19:11 | 1.33 | 14:25 |
| 11-10-2021 06:03 | 01:03:03 | 6.11 | 10:19 |
| 10-10-2021 07:05 | 01:00:48 | 5.55 | 10:56 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 17-07-2021 19:00 | 01:20:41 | 25.76 | 3:07 |
| 16-07-2021 05:50 | 01:10:20 | 24.11 | 2:55 |
| 15-07-2021 17:54 | 01:25:35 | 26.53 | 3:13 |
| 15-07-2021 05:33 | 01:15:26 | 24.20 | 3:07 |
| 14-07-2021 18:18 | 01:03:28 | 19.02 | 3:20 |
| 14-07-2021 05:27 | 01:18:39 | 26.04 | 3:01 |
| 12-07-2021 05:38 | 01:16:10 | 25.50 | 2:59 |
| 11-07-2021 18:31 | 01:23:42 | 27.07 | 3:05 |
| 11-07-2021 05:31 | 01:34:00 | 32.24 | 2:55 |
| 10-07-2021 17:58 | 01:26:58 | 24.52 | 3:32 |
| 07-07-2021 05:23 | 01:30:50 | 30.25 | 3:00 |
| 06-07-2021 05:25 | 01:25:56 | 29.43 | 2:55 |
| 05-07-2021 05:31 | 01:28:50 | 29.79 | 2:58 |
| 04-07-2021 05:26 | 01:23:25 | 27.39 | 3:02 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 26-12-2021 16:54 | 00:40:57 | 12.45 | 3:17 |
| 25-12-2021 07:55 | 01:07:47 | 21.24 | 3:11 |
| 18-12-2021 16:40 | 01:16:45 | 22.37 | 3:25 |
| 12-12-2021 07:10 | 01:26:37 | 27.14 | 3:11 |
| 11-12-2021 07:05 | 01:22:08 | 26.02 | 3:09 |
| 11-12-2021 06:59 | 00:03:27 | 0.95 | 3:37 |
| 10-12-2021 16:14 | 01:43:28 | 30.32 | 3:24 |
| 06-12-2021 17:21 | 01:06:10 | 17.36 | 3:48 |
| 05-12-2021 10:48 | 00:55:22 | 16.55 | 3:21 |
| 02-12-2021 05:57 | 01:25:16 | 26.50 | 3:13 |
| 01-12-2021 06:06 | 01:23:57 | 26.65 | 3:08 |
| 30-11-2021 05:58 | 01:25:49 | 26.59 | 3:13 |
| 29-11-2021 06:40 | 00:57:51 | 19.03 | 3:02 |
| 28-11-2021 07:00 | 01:07:10 | 21.16 | 3:10 |
| 27-11-2021 17:28 | 01:19:04 | 22.35 | 3:32 |
| 27-11-2021 06:21 | 01:05:26 | 21.15 | 3:05 |
| 26-11-2021 06:03 | 01:23:39 | 25.70 | 3:15 |
| 25-11-2021 06:06 | 01:28:26 | 26.62 | 3:19 |
| 24-11-2021 06:09 | 01:24:01 | 25.63 | 3:16 |
| 23-11-2021 06:03 | 01:22:35 | 25.66 | 3:13 |
| 22-11-2021 06:09 | 01:30:21 | 27.10 | 3:19 |
| 21-11-2021 06:47 | 00:56:23 | 18.02 | 3:07 |
| 20-11-2021 16:04 | 01:52:53 | 30.25 | 3:43 |
| 19-11-2021 06:06 | 01:26:40 | 27.14 | 3:11 |
| 18-11-2021 06:02 | 01:22:31 | 25.52 | 3:13 |
| 17-11-2021 06:07 | 01:20:51 | 25.53 | 3:10 |
| 16-11-2021 06:03 | 01:24:26 | 27.28 | 3:06 |
| 15-11-2021 05:55 | 01:21:34 | 25.66 | 3:10 |
| 14-11-2021 06:23 | 01:35:09 | 31.22 | 3:02 |
| 13-11-2021 06:07 | 01:35:46 | 30.18 | 3:10 |
| 12-11-2021 06:01 | 01:36:37 | 31.34 | 3:04 |
| 11-11-2021 05:59 | 01:29:21 | 30.09 | 2:58 |
| 09-11-2021 06:01 | 01:25:30 | 27.18 | 3:08 |
| 07-11-2021 05:57 | 01:31:54 | 30.23 | 3:02 |
| 06-11-2021 06:02 | 01:38:52 | 32.39 | 3:02 |
| 05-11-2021 06:00 | 01:30:58 | 30.10 | 3:01 |
| 04-11-2021 05:57 | 01:27:51 | 29.24 | 3:00 |
| 03-11-2021 06:02 | 01:34:16 | 30.12 | 3:07 |
| 01-11-2021 06:28 | 00:36:11 | 10.78 | 3:21 |
| 31-10-2021 06:16 | 01:36:06 | 30.86 | 3:06 |
| 30-10-2021 16:43 | 01:23:29 | 23.83 | 3:30 |
| 28-10-2021 05:57 | 01:23:19 | 27.78 | 3:00 |
| 27-10-2021 05:50 | 01:35:53 | 31.80 | 3:00 |
| 26-10-2021 06:00 | 01:31:43 | 30.07 | 3:02 |
| 25-10-2021 05:54 | 01:30:18 | 30.10 | 3:00 |
| 24-10-2021 05:59 | 01:42:18 | 32.48 | 3:08 |
| 23-10-2021 06:22 | 01:44:02 | 30.20 | 3:26 |
| 22-10-2021 05:59 | 01:25:34 | 28.18 | 3:02 |
| 21-10-2021 05:58 | 01:31:29 | 30.23 | 3:01 |
| 20-10-2021 06:18 | 01:20:55 | 25.53 | 3:10 |
| 19-10-2021 06:19 | 01:20:15 | 25.45 | 3:08 |
| 18-10-2021 21:11 | 00:42:02 | 12.93 | 3:15 |
| 17-10-2021 17:33 | 00:51:44 | 16.00 | 3:13 |
| 17-10-2021 06:25 | 01:34:42 | 30.07 | 3:08 |
| 16-10-2021 07:01 | 01:22:04 | 26.07 | 3:08 |
| 14-10-2021 06:23 | 00:53:34 | 15.63 | 3:25 |
| 13-10-2021 06:00 | 01:27:28 | 27.44 | 3:11 |
| 12-10-2021 05:52 | 01:35:15 | 30.11 | 3:09 |
| 09-10-2021 06:16 | 01:44:18 | 25.66 | 4:03 |
| 08-10-2021 17:30 | 01:26:26 | 25.51 | 3:23 |
| 07-10-2021 05:55 | 01:35:19 | 31.86 | 2:59 |
| 06-10-2021 05:52 | 01:39:12 | 32.33 | 3:04 |
| 05-10-2021 05:46 | 01:32:55 | 30.14 | 3:04 |
| 04-10-2021 06:37 | 01:11:47 | 21.48 | 3:20 |
| 03-10-2021 05:54 | 01:23:25 | 27.32 | 3:02 |
| 02-10-2021 06:27 | 01:11:34 | 23.40 | 3:03 |
| 01-10-2021 05:50 | 01:23:47 | 27.25 | 3:04 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 08-07-2021 17:49 | 00:58:25 | 4.69 | 12:26 |
| 06-07-2021 18:06 | 00:43:37 | 3.49 | 12:29 |
| 04-07-2021 18:21 | 00:38:38 | 3.28 | 11:48 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 21-11-2021 17:28 | 00:39:15 | 3.01 | 13:03 |
| 17-11-2021 17:13 | 01:03:34 | 5.01 | 12:41 |
| 16-11-2021 16:44 | 00:59:24 | 4.76 | 12:28 |
| 15-11-2021 17:15 | 01:06:41 | 5.50 | 12:07 |
| 14-11-2021 17:07 | 00:53:20 | 5.01 | 10:39 |
| 12-11-2021 17:09 | 01:19:18 | 6.93 | 11:26 |
| 11-11-2021 17:10 | 01:08:22 | 6.14 | 11:08 |
| 10-11-2021 17:23 | 01:00:33 | 5.63 | 10:45 |
| 09-11-2021 17:18 | 01:06:18 | 6.81 | 9:43 |
| 08-11-2021 17:32 | 00:56:53 | 5.52 | 10:18 |
| 06-11-2021 17:27 | 01:03:32 | 5.68 | 11:10 |
| 05-11-2021 17:18 | 01:01:38 | 5.71 | 10:46 |
| 04-11-2021 17:21 | 01:01:29 | 5.29 | 11:37 |
| 03-11-2021 17:13 | 01:09:23 | 5.82 | 11:55 |
| 01-11-2021 17:23 | 01:02:41 | 5.17 | 12:07 |
| 31-10-2021 10:50 | 00:11:40 | 1.48 | 7:52 |
| 26-10-2021 17:20 | 01:06:49 | 5.44 | 12:17 |
| 25-10-2021 17:39 | 01:00:14 | 5.11 | 11:47 |
| 24-10-2021 17:39 | 00:48:42 | 3.99 | 12:12 |
| 23-10-2021 17:16 | 00:35:20 | 2.54 | 13:55 |
| 22-10-2021 17:26 | 01:03:20 | 5.24 | 12:04 |
| 21-10-2021 17:36 | 00:57:02 | 5.02 | 11:21 |
| 20-10-2021 17:44 | 00:49:45 | 4.16 | 11:58 |
| 19-10-2021 17:26 | 01:00:32 | 5.01 | 12:05 |
| 19-10-2021 08:37 | 00:05:25 | 0.31 | 17:22 |
| 17-10-2021 18:26 | 00:03:45 | 0.33 | 11:13 |
| 15-10-2021 08:54 | 00:04:27 | 0.28 | 16:10 |
| 14-10-2021 08:42 | 00:05:39 | 0.36 | 15:43 |
| 12-10-2021 17:20 | 01:01:23 | 5.16 | 11:53 |
| 07-10-2021 17:45 | 00:39:57 | 3.35 | 11:55 |
| 06-10-2021 17:40 | 00:39:43 | 3.36 | 11:49 |
| 05-10-2021 17:27 | 01:00:08 | 5.09 | 11:48 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 14-07-2025 05:31 | 01:14:19 | 25.29 | 2:56 |
| 13-07-2025 17:55 | 01:17:19 | 22.53 | 3:25 |
| 13-07-2025 05:54 | 01:19:11 | 25.42 | 3:07 |
| 12-07-2025 18:20 | 00:51:07 | 14.56 | 3:30 |
| 12-07-2025 05:20 | 01:33:00 | 31.31 | 2:58 |
| 09-07-2025 05:17 | 01:25:43 | 29.33 | 2:55 |
| 08-07-2025 05:36 | 01:26:08 | 22.74 | 3:47 |
| 07-07-2025 05:14 | 01:27:41 | 30.41 | 2:52 |
| 06-07-2025 05:27 | 01:20:15 | 27.28 | 2:56 |
| 04-07-2025 05:21 | 01:24:34 | 28.74 | 2:56 |
| 02-07-2025 21:26 | 00:04:53 | 1.17 | 4:10 |
| 30-06-2025 05:29 | 01:21:58 | 26.96 | 3:02 |
| 29-06-2025 05:52 | 01:16:27 | 24.60 | 3:06 |
| 28-06-2025 17:30 | 01:24:11 | 23.99 | 3:30 |
| 25-06-2025 05:17 | 01:17:03 | 25.81 | 2:59 |
| 24-06-2025 05:22 | 01:18:32 | 25.21 | 3:07 |
| 23-06-2025 19:29 | 00:11:38 | 3.19 | 3:38 |
| 23-06-2025 18:29 | 00:10:22 | 2.69 | 3:51 |
| 22-06-2025 06:35 | 01:12:11 | 22.25 | 3:14 |
| 20-06-2025 05:25 | 01:21:11 | 25.37 | 3:12 |
| 19-06-2025 05:44 | 01:08:46 | 20.75 | 3:18 |
| 14-06-2025 05:23 | 01:28:56 | 27.27 | 3:15 |
| 12-06-2025 05:19 | 01:23:39 | 26.74 | 3:07 |
| 11-06-2025 05:22 | 01:32:49 | 30.33 | 3:03 |
| 10-06-2025 05:26 | 01:20:22 | 25.41 | 3:09 |
| 09-06-2025 05:46 | 00:48:35 | 14.63 | 3:19 |
| 08-06-2025 05:28 | 01:21:35 | 25.76 | 3:10 |
| 07-06-2025 05:22 | 01:22:43 | 26.90 | 3:04 |
| 06-06-2025 05:27 | 01:15:21 | 25.11 | 3:00 |
| 05-06-2025 05:14 | 01:23:10 | 28.44 | 2:55 |
| 04-06-2025 05:17 | 01:19:53 | 26.84 | 2:58 |
| 02-06-2025 05:21 | 01:11:31 | 25.22 | 2:50 |
| 01-06-2025 05:30 | 01:13:37 | 25.19 | 2:55 |
| 31-05-2025 05:51 | 01:31:57 | 29.59 | 3:06 |
| 30-05-2025 05:35 | 01:05:39 | 20.23 | 3:14 |
| 28-05-2025 05:35 | 01:00:46 | 20.56 | 2:57 |
| 27-05-2025 05:20 | 01:16:23 | 25.58 | 2:59 |
| 26-05-2025 05:25 | 01:04:56 | 21.95 | 2:57 |
| 25-05-2025 05:34 | 01:22:55 | 27.68 | 3:00 |
| 22-05-2025 05:20 | 01:15:47 | 25.68 | 2:57 |
| 21-05-2025 05:23 | 01:06:25 | 22.13 | 3:00 |
| 20-05-2025 05:22 | 01:13:08 | 25.32 | 2:53 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 11-07-2025 18:04 | 00:35:19 | 4.09 | 8:38 |
| 10-07-2025 17:58 | 00:34:04 | 4.05 | 8:25 |
| 09-07-2025 18:10 | 00:33:04 | 4.06 | 8:09 |
| 08-07-2025 18:18 | 00:32:28 | 4.10 | 7:55 |
| 07-07-2025 18:16 | 00:32:56 | 4.04 | 8:08 |
| 03-07-2025 18:03 | 00:07:32 | 1.03 | 7:20 |
| 02-07-2025 18:09 | 00:34:16 | 4.31 | 7:57 |
| 29-06-2025 17:50 | 00:32:53 | 4.05 | 8:07 |
| 27-06-2025 18:09 | 00:33:55 | 4.30 | 7:53 |
| 26-06-2025 18:26 | 00:32:53 | 4.04 | 8:07 |
| 25-06-2025 18:58 | 00:28:09 | 3.34 | 8:26 |
| 24-06-2025 18:34 | 00:08:53 | 1.01 | 8:48 |
| 12-06-2025 17:44 | 00:32:41 | 4.07 | 8:01 |
| 11-06-2025 19:05 | 00:26:30 | 3.21 | 8:15 |
| 10-06-2025 18:29 | 00:32:18 | 4.11 | 7:52 |
| 09-06-2025 18:15 | 00:32:31 | 4.10 | 7:56 |
| 08-06-2025 17:17 | 00:22:51 | 2.52 | 9:05 |
| 06-06-2025 17:48 | 00:55:59 | 6.66 | 8:24 |
| 05-06-2025 18:20 | 00:20:09 | 2.24 | 9:00 |
| 04-06-2025 18:12 | 00:31:18 | 4.06 | 7:42 |
| 01-06-2025 19:16 | 00:23:32 | 3.02 | 7:46 |
| 29-05-2025 18:32 | 00:33:22 | 4.12 | 8:05 |
| 28-05-2025 17:40 | 00:57:36 | 7.11 | 8:05 |
| 27-05-2025 18:05 | 00:08:08 | 1.00 | 8:07 |
| 25-05-2025 18:20 | 00:31:10 | 4.10 | 7:35 |
| 24-05-2025 18:06 | 00:31:35 | 4.06 | 7:46 |
| 23-05-2025 05:29 | 00:55:13 | 6.80 | 8:06 |
| 20-05-2025 18:21 | 00:33:34 | 4.16 | 8:04 |
| 19-05-2025 18:04 | 00:32:14 | 4.10 | 7:51 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 17-07-2025 11:16 | 00:57:07 | 4.44 | 12:52 |
| 17-07-2025 05:39 | 00:27:21 | 1.78 | 15:20 |
| 15-07-2025 06:00 | 00:55:17 | 4.00 | 13:49 |
| 14-07-2025 17:50 | 00:42:19 | 3.32 | 12:45 |
| 08-07-2025 18:51 | 00:18:09 | 1.45 | 12:32 |
| 07-07-2025 18:51 | 00:14:10 | 1.12 | 12:41 |
| 06-07-2025 19:33 | 00:38:25 | 3.33 | 11:31 |
| 29-06-2025 18:24 | 00:20:43 | 1.60 | 12:56 |
| 27-06-2025 18:45 | 00:19:56 | 1.45 | 13:42 |
| 26-06-2025 19:01 | 00:19:13 | 1.47 | 13:05 |
| 24-06-2025 18:44 | 00:27:13 | 2.22 | 12:15 |
| 23-06-2025 18:46 | 00:39:46 | 3.25 | 12:13 |
| 22-06-2025 19:16 | 00:40:36 | 2.65 | 15:19 |
| 21-06-2025 11:05 | 00:16:39 | 1.02 | 16:22 |
| 12-06-2025 18:19 | 00:14:13 | 1.05 | 13:35 |
| 10-06-2025 19:03 | 00:14:35 | 1.13 | 12:55 |
| 09-06-2025 18:49 | 00:15:10 | 1.19 | 12:46 |
| 06-06-2025 18:46 | 00:12:51 | 1.47 | 8:45 |
| 05-06-2025 18:42 | 00:19:42 | 1.56 | 12:37 |
| 04-06-2025 18:44 | 00:18:31 | 1.43 | 12:56 |
| 03-06-2025 19:55 | 00:43:57 | 3.33 | 13:11 |
| 02-06-2025 18:57 | 00:34:45 | 2.71 | 12:49 |
| 01-06-2025 19:41 | 00:29:55 | 4.02 | 7:26 |
| 31-05-2025 18:32 | 00:57:59 | 4.88 | 11:52 |
| 30-05-2025 18:12 | 00:41:05 | 3.34 | 12:18 |
| 29-05-2025 19:09 | 00:15:09 | 1.14 | 13:19 |
| 28-05-2025 18:41 | 00:18:25 | 1.47 | 12:31 |
| 27-05-2025 18:13 | 00:39:37 | 3.34 | 11:52 |
| 25-05-2025 18:53 | 00:24:03 | 1.85 | 12:59 |
| 24-05-2025 18:39 | 00:21:44 | 1.73 | 12:35 |
| 23-05-2025 18:16 | 00:43:55 | 3.33 | 13:10 |
| 22-05-2025 18:49 | 00:34:10 | 3.00 | 11:22 |
| 21-05-2025 18:27 | 00:30:51 | 2.44 | 12:39 |
| 20-05-2025 18:56 | 00:18:08 | 1.43 | 12:39 |
| 20-05-2025 18:00 | 00:19:45 | 1.27 | 15:32 |
| 19-05-2025 18:39 | 00:19:03 | 1.45 | 13:09 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|