| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 2026-06-11 05:50 | 00:46:43 | 9.87 | 4:43 |
| 2026-06-10 06:16 | 00:19:09 | 3.22 | 5:56 |
| 2026-06-08 06:17 | 00:19:24 | 3.25 | 5:58 |
| 2026-06-07 17:44 | 00:56:10 | 11.47 | 4:54 |
| 2026-06-06 17:11 | 00:28:34 | 5.14 | 5:33 |
| 2026-06-06 06:47 | 00:38:49 | 7.88 | 4:55 |
| 2026-06-05 06:14 | 00:20:22 | 3.17 | 6:25 |
| 2026-06-04 06:12 | 00:18:28 | 3.18 | 5:47 |
| 2026-06-03 06:14 | 00:18:09 | 3.09 | 5:52 |
| 2026-06-02 06:16 | 00:16:16 | 3.17 | 5:07 |
| 2026-05-31 06:45 | 00:24:07 | 3.23 | 7:27 |
| 2026-05-29 16:45 | 00:30:47 | 5.48 | 5:37 |
| 2026-05-29 06:48 | 00:11:04 | 1.68 | 6:34 |
| 2026-05-27 06:03 | 00:30:46 | 6.21 | 4:57 |
| 2026-05-26 06:13 | 00:19:15 | 2.87 | 6:42 |
| 2026-05-25 06:19 | 00:29:18 | 5.50 | 5:19 |
| 2026-05-24 17:39 | 00:13:34 | 2.58 | 5:15 |
| 2026-05-24 06:35 | 00:18:50 | 3.04 | 6:12 |
| 2026-05-17 17:47 | 00:13:01 | 2.38 | 5:28 |
| 2026-05-17 06:59 | 00:47:03 | 9.31 | 5:02 |
| 2026-05-16 17:13 | 00:31:29 | 5.85 | 5:22 |
| 2026-05-14 06:12 | 00:19:38 | 3.08 | 6:22 |
| 2026-05-12 06:21 | 00:15:27 | 3.14 | 4:55 |
| 2026-05-10 18:27 | 00:07:26 | 1.50 | 4:58 |
| 2026-05-10 18:01 | 00:07:50 | 1.69 | 4:37 |
| 2026-05-10 06:57 | 00:22:44 | 4.41 | 5:09 |
| 2026-05-09 06:35 | 00:20:26 | 3.04 | 6:43 |
| 2026-05-06 06:14 | 00:20:26 | 3.82 | 5:20 |
| 2026-05-05 06:10 | 00:23:48 | 4.65 | 5:07 |
| 2026-05-01 17:19 | 00:37:23 | 7.06 | 5:17 |
| 2026-05-01 07:06 | 00:35:11 | 5.54 | 6:20 |
| 2026-04-30 06:58 | 00:28:43 | 4.64 | 6:10 |
| 2026-04-28 06:26 | 00:10:16 | 2.07 | 4:57 |
| 2026-04-27 15:19 | 01:20:18 | 17.06 | 4:42 |
| 2026-04-25 17:55 | 00:27:16 | 4.98 | 5:28 |
| 2026-04-25 06:32 | 00:25:46 | 4.67 | 5:31 |
| 2026-04-24 06:11 | 00:10:55 | 2.37 | 4:36 |
| 2026-04-22 06:34 | 00:14:02 | 2.98 | 4:42 |
| 2026-04-21 06:20 | 00:22:41 | 3.49 | 6:30 |
| 2026-04-20 06:25 | 00:10:07 | 2.00 | 5:02 |
| 2026-04-19 18:18 | 00:09:04 | 1.66 | 5:27 |
| 2026-04-19 17:34 | 00:08:40 | 1.83 | 4:43 |
| 2026-04-19 06:51 | 00:35:02 | 5.61 | 6:15 |
| 2026-04-18 16:35 | 00:14:44 | 2.59 | 5:41 |
| 2026-04-18 06:41 | 00:52:24 | 10.40 | 5:02 |
| 2026-04-16 06:15 | 00:22:34 | 4.66 | 4:50 |
| 2026-04-12 09:27 | 00:08:49 | 1.76 | 5:01 |
| 2026-04-12 09:06 | 00:13:30 | 2.49 | 5:25 |
| 2026-04-12 06:50 | 00:56:21 | 9.65 | 5:50 |
| 2026-04-11 06:42 | 00:26:14 | 4.88 | 5:22 |
| 2026-06-12 05:17 | 01:00:33 | 12.27 | 4:56 |
| 2026-06-13 05:44 | 01:13:54 | 13.05 | 5:39 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 12-07-2022 06:47 | 00:10:33 | 1.84 | 5:43 |
| 10-07-2022 07:48 | 00:57:51 | 10.24 | 5:39 |
| 07-07-2022 11:26 | 00:14:37 | 2.69 | 5:25 |
| 02-07-2022 07:32 | 01:01:37 | 11.42 | 5:24 |
| 29-06-2022 18:46 | 00:14:27 | 2.60 | 5:33 |
| 29-06-2022 18:03 | 00:37:51 | 6.97 | 5:25 |
| 28-06-2022 07:03 | 00:38:28 | 7.88 | 4:52 |
| 27-06-2022 18:18 | 00:33:15 | 6.57 | 5:03 |
| 27-06-2022 13:21 | 00:10:59 | 2.33 | 4:42 |
| 27-06-2022 11:21 | 00:13:57 | 2.54 | 5:30 |
| 27-06-2022 09:53 | 00:12:11 | 2.29 | 5:19 |
| 27-06-2022 07:19 | 00:38:41 | 7.71 | 5:01 |
| 13-06-2022 17:27 | 00:32:16 | 8.29 | 3:53 |
| 13-06-2022 07:30 | 00:37:30 | 7.12 | 5:16 |
| 11-06-2022 18:10 | 00:45:16 | 10.37 | 4:22 |
| 11-06-2022 16:06 | 00:48:15 | 10.70 | 4:30 |
| 10-06-2022 18:20 | 00:48:54 | 9.58 | 5:06 |
| 10-06-2022 16:10 | 00:09:44 | 2.03 | 4:47 |
| 10-06-2022 10:23 | 00:15:16 | 3.04 | 5:01 |
| 10-06-2022 08:26 | 00:33:28 | 7.44 | 4:30 |
| 09-06-2022 18:28 | 00:34:21 | 6.72 | 5:06 |
| 09-06-2022 14:15 | 00:21:36 | 4.36 | 4:57 |
| 09-06-2022 09:30 | 00:09:05 | 1.59 | 5:43 |
| 09-06-2022 06:38 | 00:36:17 | 7.63 | 4:45 |
| 08-06-2022 18:09 | 00:36:15 | 8.32 | 4:21 |
| 08-06-2022 16:47 | 00:15:27 | 2.98 | 5:10 |
| 08-06-2022 10:59 | 00:11:49 | 2.46 | 4:47 |
| 08-06-2022 10:16 | 00:15:04 | 3.06 | 4:55 |
| 08-06-2022 09:37 | 00:12:50 | 2.45 | 5:14 |
| 08-06-2022 07:13 | 00:39:48 | 7.48 | 5:19 |
| 07-06-2022 11:10 | 00:16:45 | 4.03 | 4:09 |
| 07-06-2022 10:19 | 00:17:25 | 3.76 | 4:37 |
| 05-06-2022 16:32 | 00:24:21 | 4.40 | 5:31 |
| 05-06-2022 08:42 | 00:28:39 | 5.02 | 5:42 |
| 05-06-2022 07:32 | 00:35:31 | 6.59 | 5:23 |
| 04-06-2022 07:01 | 00:24:34 | 4.54 | 5:25 |
| 02-06-2022 11:28 | 00:10:42 | 2.10 | 5:05 |
| 02-06-2022 06:33 | 00:12:05 | 2.04 | 5:54 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 14-07-2022 08:55 | 00:30:07 | 3.09 | 9:44 |
| 13-07-2022 18:01 | 00:20:38 | 2.59 | 7:57 |
| 12-07-2022 18:07 | 00:13:38 | 2.05 | 6:38 |
| 12-07-2022 07:29 | 00:12:08 | 1.52 | 8:00 |
| 11-07-2022 18:18 | 00:18:29 | 1.80 | 10:16 |
| 08-07-2022 08:58 | 00:17:32 | 1.63 | 10:44 |
| 07-07-2022 18:02 | 00:31:53 | 4.00 | 7:57 |
| 06-07-2022 19:49 | 00:19:14 | 1.65 | 11:38 |
| 06-07-2022 06:59 | 00:24:19 | 2.36 | 10:18 |
| 05-07-2022 18:57 | 00:12:19 | 1.52 | 8:06 |
| 04-07-2022 18:14 | 00:21:20 | 1.57 | 13:33 |
| 01-07-2022 19:57 | 00:18:24 | 1.51 | 12:11 |
| 30-06-2022 18:01 | 00:29:46 | 2.05 | 14:29 |
| 28-06-2022 18:14 | 00:21:48 | 1.50 | 14:30 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 17-07-2021 17:59 | 00:40:01 | 10.23 | 3:54 |
| 17-07-2021 17:01 | 00:43:10 | 10.36 | 4:10 |
| 17-07-2021 07:38 | 00:13:33 | 2.41 | 5:37 |
| 16-07-2021 05:25 | 00:36:19 | 7.53 | 4:49 |
| 15-07-2021 19:30 | 01:31:29 | 20.65 | 4:25 |
| 15-07-2021 05:15 | 00:43:44 | 9.59 | 4:33 |
| 14-07-2021 20:16 | 01:32:33 | 21.62 | 4:16 |
| 14-07-2021 06:15 | 00:06:14 | 1.06 | 5:53 |
| 14-07-2021 05:15 | 00:40:12 | 8.94 | 4:29 |
| 13-07-2021 19:53 | 01:02:28 | 14.87 | 4:12 |
| 11-07-2021 19:47 | 00:04:23 | 0.90 | 4:52 |
| 11-07-2021 19:07 | 00:31:36 | 6.16 | 5:07 |
| 11-07-2021 17:18 | 01:13:34 | 14.75 | 4:59 |
| 10-07-2021 18:45 | 00:46:14 | 10.16 | 4:32 |
| 10-07-2021 18:16 | 00:16:40 | 3.78 | 4:24 |
| 10-07-2021 17:42 | 00:26:24 | 6.56 | 4:01 |
| 10-07-2021 16:56 | 00:18:53 | 3.93 | 4:48 |
| 07-07-2021 19:47 | 00:10:22 | 2.52 | 4:06 |
| 04-07-2021 19:04 | 00:25:31 | 5.50 | 4:38 |
| 04-07-2021 17:34 | 00:37:21 | 7.49 | 4:59 |
| 04-07-2021 07:15 | 00:31:45 | 5.40 | 5:52 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 31-12-2021 17:51 | 00:08:26 | 1.93 | 4:21 |
| 31-12-2021 17:24 | 00:24:36 | 5.39 | 4:33 |
| 31-12-2021 16:46 | 00:22:23 | 5.18 | 4:19 |
| 31-12-2021 08:52 | 00:15:52 | 2.68 | 5:55 |
| 31-12-2021 06:43 | 01:14:32 | 14.51 | 5:08 |
| 30-12-2021 19:50 | 00:13:12 | 2.49 | 5:17 |
| 30-12-2021 17:00 | 01:49:00 | 22.09 | 4:55 |
| 30-12-2021 07:32 | 01:02:20 | 14.30 | 4:21 |
| 29-12-2021 17:21 | 00:47:25 | 10.03 | 4:43 |
| 29-12-2021 14:41 | 00:18:44 | 3.27 | 5:43 |
| 29-12-2021 08:13 | 00:23:09 | 5.08 | 4:32 |
| 29-12-2021 06:32 | 00:58:20 | 12.07 | 4:49 |
| 28-12-2021 17:41 | 00:15:00 | 3.03 | 4:56 |
| 28-12-2021 16:41 | 00:54:30 | 10.88 | 5:00 |
| 28-12-2021 06:33 | 01:22:56 | 15.04 | 5:30 |
| 27-12-2021 16:38 | 00:37:32 | 7.47 | 5:01 |
| 27-12-2021 07:40 | 00:36:01 | 6.90 | 5:13 |
| 26-12-2021 15:15 | 01:05:53 | 13.02 | 5:03 |
| 26-12-2021 11:35 | 00:47:34 | 10.25 | 4:38 |
| 26-12-2021 08:14 | 01:33:48 | 15.84 | 5:55 |
| 25-12-2021 15:58 | 00:56:09 | 10.32 | 5:26 |
| 25-12-2021 07:53 | 00:48:32 | 9.83 | 4:56 |
| 24-12-2021 20:03 | 00:14:55 | 3.06 | 4:52 |
| 24-12-2021 19:47 | 00:13:30 | 2.81 | 4:48 |
| 24-12-2021 16:58 | 00:16:23 | 3.02 | 5:25 |
| 24-12-2021 07:15 | 00:57:41 | 10.95 | 5:16 |
| 23-12-2021 07:39 | 00:13:00 | 2.69 | 4:49 |
| 22-12-2021 17:04 | 00:49:07 | 9.83 | 5:00 |
| 22-12-2021 16:21 | 00:06:33 | 1.32 | 4:57 |
| 22-12-2021 07:10 | 00:23:54 | 5.02 | 4:45 |
| 21-12-2021 07:01 | 00:59:35 | 11.18 | 5:19 |
| 19-12-2021 16:14 | 00:38:35 | 6.82 | 5:39 |
| 19-12-2021 08:09 | 01:03:24 | 11.77 | 5:23 |
| 18-12-2021 15:56 | 00:23:11 | 4.63 | 5:00 |
| 17-12-2021 12:14 | 00:18:07 | 3.27 | 5:32 |
| 16-12-2021 18:09 | 00:29:48 | 6.01 | 4:57 |
| 16-12-2021 17:09 | 00:31:20 | 6.42 | 4:52 |
| 14-12-2021 18:06 | 01:25:01 | 16.53 | 5:08 |
| 14-12-2021 17:36 | 00:15:00 | 3.27 | 4:35 |
| 14-12-2021 17:01 | 00:14:45 | 2.64 | 5:34 |
| 14-12-2021 08:09 | 00:07:42 | 1.41 | 5:28 |
| 14-12-2021 06:49 | 00:35:07 | 6.81 | 5:09 |
| 13-12-2021 19:11 | 01:22:58 | 16.91 | 4:54 |
| 13-12-2021 09:22 | 00:08:23 | 1.67 | 5:01 |
| 13-12-2021 07:45 | 00:07:45 | 1.41 | 5:30 |
| 12-12-2021 15:54 | 01:09:03 | 11.79 | 5:51 |
| 12-12-2021 07:13 | 00:08:56 | 1.60 | 5:35 |
| 11-12-2021 16:59 | 00:40:55 | 8.22 | 4:58 |
| 07-11-2021 15:00 | 00:07:18 | 1.38 | 5:16 |
| 07-11-2021 06:48 | 00:26:49 | 6.05 | 4:25 |
| 03-11-2021 06:57 | 00:18:57 | 3.22 | 5:52 |
| 31-10-2021 16:42 | 00:10:44 | 2.41 | 4:27 |
| 31-10-2021 09:30 | 00:14:02 | 2.59 | 5:25 |
| 31-10-2021 06:52 | 00:49:45 | 8.93 | 5:34 |
| 30-10-2021 07:04 | 00:39:04 | 6.55 | 5:57 |
| 24-10-2021 16:29 | 00:21:19 | 4.06 | 5:15 |
| 24-10-2021 07:48 | 00:37:47 | 7.83 | 4:49 |
| 23-10-2021 09:01 | 00:17:51 | 3.47 | 5:09 |
| 23-10-2021 08:16 | 00:12:47 | 3.44 | 3:43 |
| 23-10-2021 06:51 | 00:18:12 | 3.73 | 4:52 |
| 22-10-2021 08:30 | 00:08:11 | 1.44 | 5:40 |
| 21-10-2021 15:43 | 01:07:49 | 11.75 | 5:46 |
| 21-10-2021 07:19 | 00:30:31 | 5.52 | 5:31 |
| 17-10-2021 07:05 | 00:08:38 | 1.57 | 5:29 |
| 16-10-2021 09:39 | 00:07:45 | 1.33 | 5:49 |
| 16-10-2021 08:43 | 00:15:57 | 3.30 | 4:49 |
| 10-10-2021 15:36 | 00:49:13 | 8.91 | 5:31 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 16-07-2021 18:51 | 00:13:00 | 0.89 | 14:41 |
| 16-07-2021 08:16 | 00:04:32 | 0.36 | 12:40 |
| 16-07-2021 07:59 | 00:03:28 | 0.25 | 13:37 |
| 15-07-2021 17:39 | 00:14:36 | 0.99 | 14:41 |
| 14-07-2021 17:33 | 00:15:00 | 1.11 | 13:32 |
| 13-07-2021 19:30 | 00:06:03 | 0.36 | 16:40 |
| 13-07-2021 19:02 | 00:03:52 | 0.26 | 14:52 |
| 13-07-2021 18:36 | 00:04:39 | 0.38 | 12:15 |
| 13-07-2021 18:03 | 00:20:15 | 1.40 | 14:26 |
| 13-07-2021 17:20 | 00:26:35 | 1.90 | 13:57 |
| 13-07-2021 07:57 | 00:06:02 | 0.50 | 12:01 |
| 13-07-2021 07:41 | 00:03:37 | 0.21 | 17:23 |
| 12-07-2021 18:18 | 00:15:47 | 1.02 | 15:27 |
| 09-07-2021 19:30 | 00:05:06 | 0.51 | 10:00 |
| 09-07-2021 18:23 | 00:17:46 | 1.84 | 9:40 |
| 09-07-2021 08:04 | 00:03:28 | 0.22 | 15:47 |
| 08-07-2021 18:15 | 00:13:24 | 1.05 | 12:45 |
| 08-07-2021 08:15 | 00:13:01 | 1.03 | 12:40 |
| 07-07-2021 18:16 | 00:14:01 | 1.10 | 12:45 |
| 07-07-2021 08:05 | 00:14:35 | 1.04 | 13:58 |
| 06-07-2021 19:42 | 00:05:12 | 0.31 | 16:42 |
| 06-07-2021 19:13 | 00:03:49 | 0.27 | 14:04 |
| 06-07-2021 18:16 | 00:08:40 | 0.60 | 14:31 |
| 06-07-2021 08:58 | 00:03:05 | 0.21 | 14:26 |
| 05-07-2021 20:02 | 00:04:48 | 0.28 | 17:00 |
| 05-07-2021 19:21 | 00:04:07 | 0.29 | 14:00 |
| 05-07-2021 18:16 | 00:14:15 | 1.02 | 13:55 |
| 04-07-2021 18:17 | 00:04:35 | 0.29 | 15:46 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 08-07-2025 06:22 | 00:24:29 | 4.59 | 5:19 |
| 07-07-2025 06:37 | 00:17:15 | 2.85 | 6:02 |
| 06-07-2025 17:48 | 00:09:49 | 1.71 | 5:45 |
| 06-07-2025 17:03 | 00:16:41 | 3.05 | 5:27 |
| 25-06-2025 07:00 | 00:31:47 | 5.33 | 5:58 |
| 23-06-2025 06:31 | 00:19:23 | 3.68 | 5:16 |
| 20-06-2025 18:02 | 00:09:08 | 1.62 | 5:37 |
| 20-06-2025 17:02 | 00:15:19 | 2.88 | 5:18 |
| 18-06-2025 06:35 | 00:19:21 | 3.28 | 5:53 |
| 15-06-2025 06:46 | 00:29:11 | 3.84 | 7:35 |
| 12-06-2025 07:04 | 00:09:36 | 1.79 | 5:20 |
| 11-06-2025 06:28 | 00:27:51 | 5.62 | 4:57 |
| 08-06-2025 18:06 | 00:12:17 | 2.12 | 5:47 |
| 08-06-2025 17:24 | 00:13:42 | 2.56 | 5:20 |
| 08-06-2025 06:51 | 00:25:52 | 4.26 | 6:04 |
| 07-06-2025 06:42 | 00:21:24 | 4.40 | 4:52 |
| 05-06-2025 06:28 | 00:13:58 | 2.57 | 5:25 |
| 03-06-2025 06:36 | 00:12:52 | 2.58 | 4:58 |
| 02-06-2025 06:39 | 00:18:16 | 3.51 | 5:12 |
| 01-06-2025 16:36 | 00:25:14 | 4.55 | 5:32 |
| 31-05-2025 15:59 | 00:58:33 | 10.93 | 5:21 |
| 30-05-2025 06:34 | 00:30:34 | 6.32 | 4:49 |
| 28-05-2025 06:29 | 00:22:02 | 5.30 | 4:09 |
| 27-05-2025 06:44 | 00:13:55 | 2.52 | 5:31 |
| 26-05-2025 06:37 | 00:22:35 | 4.54 | 4:58 |
| 25-05-2025 17:51 | 00:25:05 | 7.21 | 3:28 |
| 25-05-2025 16:36 | 00:27:40 | 5.10 | 5:25 |
| 25-05-2025 07:20 | 00:19:41 | 3.89 | 5:03 |
| 24-05-2025 15:18 | 00:54:36 | 10.47 | 5:12 |
| 22-05-2025 06:29 | 00:13:21 | 2.82 | 4:43 |
| 21-05-2025 06:38 | 00:26:39 | 5.90 | 4:31 |
| 20-05-2025 06:21 | 00:15:50 | 3.46 | 4:34 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 02-07-2025 16:39 | 00:23:01 | 1.32 | 17:28 |
| 28-06-2025 07:04 | 00:38:19 | 2.01 | 19:01 |
| 27-06-2025 17:52 | 00:24:33 | 1.36 | 18:00 |
| 27-06-2025 09:33 | 00:34:17 | 2.00 | 17:06 |
| 27-06-2025 07:43 | 00:20:24 | 1.20 | 16:57 |
| 26-06-2025 15:52 | 00:51:28 | 2.92 | 17:36 |
| 22-06-2025 17:27 | 00:36:20 | 2.58 | 14:06 |
| 21-06-2025 17:02 | 00:16:04 | 1.15 | 13:58 |
| 20-06-2025 17:30 | 00:28:07 | 1.75 | 16:01 |
| 19-06-2025 09:03 | 00:11:18 | 1.07 | 10:33 |
| 08-06-2025 17:39 | 00:26:24 | 1.64 | 16:07 |
| 01-06-2025 18:07 | 00:37:30 | 3.33 | 11:16 |
| 28-05-2025 09:02 | 00:13:16 | 1.73 | 7:39 |
| 25-05-2025 15:55 | 00:23:29 | 1.30 | 18:07 |