| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 2026-05-21 06:16 | 00:38:22 | 6.16 | 6:13 |
| 2026-05-20 05:54 | 00:54:54 | 9.05 | 6:03 |
| 2026-05-19 05:56 | 00:45:13 | 7.45 | 6:04 |
| 2026-05-17 06:51 | 00:43:44 | 7.06 | 6:12 |
| 2026-05-16 16:05 | 00:47:59 | 8.26 | 5:48 |
| 2026-05-15 06:01 | 00:43:56 | 7.26 | 6:02 |
| 2026-05-14 05:58 | 00:49:42 | 8.36 | 5:57 |
| 2026-05-13 05:50 | 00:36:00 | 5.75 | 6:15 |
| 2026-05-12 05:51 | 00:49:36 | 8.35 | 5:56 |
| 2026-05-10 06:06 | 00:59:29 | 10.03 | 5:55 |
| 2026-05-09 06:34 | 00:46:56 | 7.85 | 5:58 |
| 2026-05-08 05:55 | 00:45:55 | 7.78 | 5:54 |
| 2026-05-07 05:51 | 01:00:00 | 10.20 | 5:52 |
| 2026-05-05 05:47 | 00:38:28 | 6.36 | 6:02 |
| 2026-05-03 15:34 | 00:56:10 | 9.45 | 5:56 |
| 2026-05-01 06:18 | 01:02:13 | 10.55 | 5:53 |
| 2026-04-30 06:41 | 00:41:35 | 6.55 | 6:20 |
| 2026-04-29 05:49 | 00:48:31 | 8.05 | 6:01 |
| 2026-04-28 05:54 | 00:45:37 | 7.56 | 6:02 |
| 2026-04-26 05:51 | 00:45:02 | 7.26 | 6:12 |
| 2026-04-25 07:24 | 00:37:52 | 7.36 | 5:09 |
| 2026-04-24 06:22 | 00:40:13 | 6.46 | 6:13 |
| 2026-04-23 05:41 | 00:42:41 | 7.03 | 6:04 |
| 2026-04-22 06:44 | 00:33:23 | 5.35 | 6:14 |
| 2026-04-21 05:46 | 00:46:15 | 7.75 | 5:58 |
| 2026-04-19 16:45 | 00:49:51 | 8.56 | 5:49 |
| 2026-04-18 17:43 | 00:43:51 | 7.36 | 5:57 |
| 2026-04-17 05:43 | 00:37:42 | 6.25 | 6:01 |
| 2026-04-16 05:45 | 00:40:45 | 6.76 | 6:01 |
| 2026-04-15 06:06 | 00:52:44 | 8.57 | 6:09 |
| 2026-04-14 05:52 | 00:44:14 | 7.25 | 6:05 |
| 2026-04-12 17:46 | 00:43:15 | 7.25 | 5:58 |
| 2026-04-11 17:42 | 00:58:00 | 10.26 | 5:39 |
| 2026-04-10 05:42 | 00:44:26 | 7.56 | 5:52 |
| 2026-04-08 05:48 | 00:36:48 | 6.26 | 5:52 |
| 2026-04-07 05:40 | 00:40:28 | 7.03 | 5:45 |
| 2026-04-05 16:55 | 00:46:13 | 8.22 | 5:37 |
| 2026-04-04 05:42 | 00:52:50 | 9.02 | 5:51 |
| 2026-04-02 06:51 | 00:25:10 | 4.25 | 5:55 |
| 2026-04-01 05:50 | 00:34:56 | 5.76 | 6:04 |
| 2026-05-22 05:40 | 00:42:21 | 6.81 | 6:13 |
| 2026-05-23 06:26 | 00:36:44 | 6.06 | 6:03 |
| 2026-05-24 17:15 | 00:30:55 | 5.09 | 6:04 |
| 2026-05-26 05:46 | 00:46:16 | 7.56 | 6:07 |
| 2026-05-27 05:51 | 00:47:24 | 7.79 | 6:05 |
| 2026-05-28 05:51 | 00:44:07 | 7.26 | 6:04 |
| 2026-05-29 06:10 | 00:40:16 | 6.45 | 6:14 |
| 2026-05-30 17:21 | 00:43:19 | 7.05 | 6:08 |
| 2026-05-31 17:38 | 00:26:23 | 4.35 | 6:03 |
| 2026-06-02 05:50 | 00:43:11 | 7.15 | 6:02 |
| 2026-06-03 06:03 | 00:49:09 | 8.05 | 6:05 |
| 2026-06-04 05:50 | 00:42:50 | 7.16 | 5:58 |
| 2026-06-05 05:50 | 00:42:21 | 6.81 | 6:13 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 15-07-2022 05:19 | 01:09:31 | 11.02 | 6:18 |
| 14-07-2022 05:46 | 00:39:27 | 6.43 | 6:07 |
| 13-07-2022 06:05 | 00:33:04 | 5.43 | 6:05 |
| 12-07-2022 05:52 | 00:44:51 | 7.01 | 6:23 |
| 11-07-2022 17:48 | 00:24:35 | 4.03 | 6:06 |
| 09-07-2022 17:22 | 01:02:31 | 10.13 | 6:10 |
| 07-07-2022 05:06 | 01:16:13 | 12.02 | 6:20 |
| 05-07-2022 18:09 | 00:28:40 | 4.61 | 6:13 |
| 04-07-2022 17:56 | 00:36:20 | 5.61 | 6:28 |
| 02-07-2022 16:47 | 01:10:43 | 11.36 | 6:13 |
| 01-07-2022 17:26 | 00:33:05 | 5.36 | 6:10 |
| 30-06-2022 05:46 | 00:39:46 | 6.51 | 6:06 |
| 29-06-2022 05:46 | 00:35:03 | 5.61 | 6:14 |
| 28-06-2022 05:45 | 00:36:10 | 6.03 | 6:00 |
| 25-06-2022 17:00 | 01:04:19 | 10.22 | 6:17 |
| 24-06-2022 05:36 | 00:33:49 | 5.28 | 6:24 |
| 23-06-2022 05:42 | 00:38:11 | 6.21 | 6:09 |
| 22-06-2022 05:44 | 00:39:51 | 6.45 | 6:10 |
| 21-06-2022 05:53 | 00:37:59 | 6.41 | 5:55 |
| 20-06-2022 05:48 | 00:37:27 | 6.08 | 6:09 |
| 18-06-2022 17:02 | 01:02:14 | 10.16 | 6:07 |
| 17-06-2022 05:49 | 00:39:41 | 6.45 | 6:09 |
| 15-06-2022 17:44 | 00:41:29 | 6.68 | 6:12 |
| 15-06-2022 05:52 | 00:36:37 | 5.68 | 6:26 |
| 14-06-2022 06:07 | 00:30:59 | 5.09 | 6:05 |
| 13-06-2022 05:50 | 00:37:29 | 6.03 | 6:12 |
| 11-06-2022 17:12 | 01:04:06 | 10.42 | 6:09 |
| 10-06-2022 05:38 | 00:53:52 | 8.68 | 6:12 |
| 07-06-2022 17:54 | 00:25:03 | 4.03 | 6:13 |
| 06-06-2022 06:05 | 00:23:43 | 4.02 | 5:54 |
| 04-06-2022 16:31 | 01:04:34 | 10.02 | 6:26 |
| 03-06-2022 05:57 | 00:38:11 | 6.02 | 6:20 |
| 02-06-2022 05:52 | 00:35:48 | 6.15 | 5:49 |
| 01-06-2022 18:00 | 00:32:09 | 5.06 | 6:21 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 31-07-2021 04:47 | 00:34:08 | 6.20 | 5:30 |
| 29-07-2021 05:15 | 00:57:35 | 10.80 | 5:19 |
| 27-07-2021 05:13 | 00:57:53 | 10.74 | 5:23 |
| 25-07-2021 05:11 | 01:02:45 | 11.58 | 5:25 |
| 23-07-2021 05:23 | 00:46:37 | 8.68 | 5:22 |
| 21-07-2021 17:59 | 00:30:01 | 5.37 | 5:35 |
| 20-07-2021 05:27 | 00:43:54 | 8.13 | 5:24 |
| 18-07-2021 17:53 | 00:29:31 | 5.69 | 5:11 |
| 16-07-2021 08:03 | 00:20:59 | 3.77 | 5:33 |
| 16-07-2021 05:01 | 01:03:33 | 12.14 | 5:13 |
| 15-07-2021 05:43 | 00:38:38 | 7.27 | 5:18 |
| 14-07-2021 17:51 | 00:23:32 | 4.37 | 5:22 |
| 13-07-2021 05:29 | 00:51:41 | 9.09 | 5:41 |
| 12-07-2021 17:42 | 00:23:12 | 4.34 | 5:20 |
| 11-07-2021 05:17 | 00:51:29 | 9.53 | 5:24 |
| 10-07-2021 17:51 | 00:23:16 | 4.20 | 5:32 |
| 09-07-2021 05:42 | 00:40:53 | 7.34 | 5:34 |
| 07-07-2021 18:08 | 00:31:00 | 5.61 | 5:31 |
| 06-07-2021 05:34 | 00:56:44 | 10.42 | 5:27 |
| 04-07-2021 18:09 | 00:31:56 | 6.11 | 5:13 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 31-12-2021 06:13 | 01:00:23 | 10.12 | 5:58 |
| 29-12-2021 17:40 | 01:23:57 | 12.55 | 6:41 |
| 28-12-2021 16:34 | 00:55:19 | 9.52 | 5:48 |
| 27-12-2021 06:13 | 00:45:34 | 8.03 | 5:40 |
| 24-12-2021 17:10 | 00:45:05 | 7.52 | 6:00 |
| 23-12-2021 16:29 | 00:37:06 | 6.26 | 5:55 |
| 22-12-2021 17:57 | 00:54:35 | 9.04 | 6:01 |
| 20-12-2021 17:41 | 00:52:22 | 9.02 | 5:47 |
| 18-12-2021 10:27 | 00:51:50 | 9.10 | 5:42 |
| 17-12-2021 06:43 | 00:45:49 | 7.86 | 5:49 |
| 16-12-2021 16:38 | 00:29:33 | 5.03 | 5:52 |
| 14-12-2021 17:36 | 01:03:37 | 11.02 | 5:46 |
| 13-12-2021 17:26 | 00:36:41 | 6.20 | 5:55 |
| 12-12-2021 17:05 | 00:45:34 | 7.65 | 5:57 |
| 11-12-2021 06:31 | 00:57:15 | 10.02 | 5:42 |
| 09-12-2021 17:03 | 01:01:31 | 10.51 | 5:50 |
| 07-12-2021 17:29 | 00:46:11 | 8.02 | 5:45 |
| 06-12-2021 17:20 | 00:38:46 | 6.81 | 5:42 |
| 04-12-2021 16:38 | 00:43:29 | 7.66 | 5:40 |
| 02-12-2021 17:17 | 00:55:28 | 9.38 | 5:54 |
| 30-11-2021 17:56 | 00:43:04 | 7.55 | 5:42 |
| 28-11-2021 17:03 | 00:27:32 | 5.06 | 5:26 |
| 26-11-2021 17:11 | 00:41:03 | 7.37 | 5:34 |
| 25-11-2021 16:48 | 00:40:41 | 7.52 | 5:24 |
| 24-11-2021 17:22 | 00:40:37 | 7.03 | 5:46 |
| 23-11-2021 17:47 | 00:33:34 | 5.55 | 6:02 |
| 22-11-2021 17:26 | 00:38:40 | 6.52 | 5:55 |
| 21-11-2021 16:53 | 00:30:18 | 5.02 | 6:01 |
| 20-11-2021 16:44 | 01:01:32 | 10.60 | 5:47 |
| 19-11-2021 05:59 | 00:50:04 | 8.48 | 5:54 |
| 18-11-2021 06:11 | 00:47:23 | 8.25 | 5:44 |
| 16-11-2021 17:30 | 00:46:24 | 7.77 | 5:58 |
| 14-11-2021 16:31 | 01:01:01 | 10.76 | 5:40 |
| 14-11-2021 06:53 | 00:18:22 | 3.18 | 5:46 |
| 12-11-2021 18:04 | 00:29:11 | 5.09 | 5:43 |
| 11-11-2021 05:27 | 01:23:43 | 14.04 | 5:57 |
| 09-11-2021 17:53 | 00:40:19 | 7.02 | 5:45 |
| 06-11-2021 16:53 | 01:17:47 | 13.03 | 5:58 |
| 05-11-2021 06:16 | 00:30:17 | 5.04 | 6:00 |
| 04-11-2021 06:15 | 00:39:28 | 6.66 | 5:55 |
| 03-11-2021 05:50 | 00:46:39 | 8.05 | 5:47 |
| 01-11-2021 18:05 | 00:43:36 | 7.25 | 6:00 |
| 30-10-2021 16:45 | 01:21:22 | 13.63 | 5:58 |
| 29-10-2021 18:33 | 00:30:53 | 5.15 | 6:00 |
| 28-10-2021 18:04 | 00:46:07 | 7.40 | 6:13 |
| 27-10-2021 06:06 | 00:40:29 | 7.02 | 5:46 |
| 25-10-2021 20:06 | 00:38:48 | 6.02 | 6:26 |
| 24-10-2021 16:19 | 00:33:49 | 6.05 | 5:35 |
| 21-10-2021 04:55 | 02:09:12 | 21.12 | 6:07 |
| 20-10-2021 06:25 | 00:30:01 | 5.08 | 5:54 |
| 18-10-2021 17:57 | 00:48:03 | 8.12 | 5:55 |
| 18-10-2021 06:22 | 00:12:20 | 2.12 | 5:49 |
| 15-10-2021 06:33 | 00:25:20 | 4.25 | 5:57 |
| 14-10-2021 06:10 | 00:34:54 | 6.06 | 5:45 |
| 13-10-2021 06:36 | 00:36:28 | 6.24 | 5:50 |
| 12-10-2021 05:52 | 00:34:55 | 6.03 | 5:47 |
| 11-10-2021 06:29 | 00:24:13 | 4.26 | 5:41 |
| 09-10-2021 17:55 | 00:57:18 | 9.20 | 6:13 |
| 08-10-2021 17:13 | 00:36:55 | 5.84 | 6:19 |
| 07-10-2021 16:43 | 00:33:27 | 6.01 | 5:34 |
| 05-10-2021 16:37 | 00:40:51 | 7.44 | 5:29 |
| 04-10-2021 17:52 | 00:35:03 | 6.12 | 5:43 |
| 03-10-2021 17:03 | 00:31:45 | 5.74 | 5:31 |
| 02-10-2021 16:42 | 00:39:41 | 7.11 | 5:35 |
| 01-10-2021 06:06 | 00:34:28 | 6.12 | 5:37 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 19-05-2025 05:58 | 00:41:55 | 7.06 | 5:56 |
| 20-05-2025 05:39 | 00:57:39 | 10.04 | 5:44 |
| 21-05-2025 18:17 | 00:44:16 | 7.15 | 6:11 |
| 23-05-2025 05:32 | 00:58:30 | 10.25 | 5:42 |
| 24-05-2025 06:04 | 00:54:50 | 9.55 | 5:44 |
| 26-05-2025 05:36 | 01:01:10 | 10.65 | 5:44 |
| 27-05-2025 05:43 | 00:44:51 | 7.43 | 6:02 |
| 28-05-2025 05:55 | 00:47:37 | 8.15 | 5:50 |
| 29-05-2025 06:11 | 00:43:31 | 7.25 | 6:00 |
| 30-05-2025 06:02 | 00:53:14 | 9.03 | 5:54 |
| 01-06-2025 06:25 | 00:30:16 | 5.02 | 6:01 |
| 02-06-2025 06:13 | 00:36:54 | 6.21 | 5:57 |
| 03-06-2025 05:38 | 00:42:42 | 7.25 | 5:53 |
| 04-06-2025 05:51 | 00:54:50 | 10.02 | 5:28 |
| 05-06-2025 06:05 | 00:42:59 | 7.15 | 6:00 |
| 06-06-2025 06:12 | 00:37:39 | 6.26 | 6:01 |
| 07-06-2025 06:46 | 00:40:05 | 7.16 | 5:35 |
| 09-06-2025 06:18 | 00:37:53 | 6.42 | 5:54 |
| 10-06-2025 05:31 | 01:03:18 | 11.19 | 5:39 |
| 11-06-2025 06:27 | 00:45:25 | 7.45 | 6:05 |
| 12-06-2025 07:28 | 00:39:28 | 6.32 | 6:15 |
| 13-06-2025 05:45 | 00:58:32 | 10.11 | 5:47 |
| 16-06-2025 05:30 | 01:03:19 | 11.13 | 5:41 |
| 18-06-2025 05:49 | 01:00:25 | 10.50 | 5:45 |
| 19-06-2025 06:10 | 00:33:40 | 5.30 | 6:20 |
| 20-06-2025 06:31 | 00:31:40 | 5.31 | 5:58 |
| 21-06-2025 19:31 | 01:11:34 | 11.60 | 6:10 |
| 23-06-2025 17:44 | 00:34:54 | 5.55 | 6:17 |
| 24-06-2025 05:42 | 00:49:22 | 8.25 | 5:59 |
| 25-06-2025 05:36 | 00:39:28 | 6.41 | 6:09 |
| 26-06-2025 05:53 | 00:45:28 | 8.26 | 5:30 |
| 28-06-2025 06:48 | 00:50:28 | 8.57 | 5:53 |
| 29-06-2025 05:33 | 00:58:46 | 9.60 | 6:07 |
| 30-06-2025 05:59 | 00:39:25 | 6.25 | 6:18 |
| 02-07-2025 06:26 | 00:35:22 | 5.44 | 6:30 |
| 03-07-2025 05:52 | 00:59:53 | 11.02 | 5:25 |
| 04-07-2025 06:09 | 00:41:22 | 6.75 | 6:07 |
| 05-07-2025 06:22 | 01:01:54 | 10.35 | 5:58 |
| 06-07-2025 16:33 | 00:45:23 | 7.03 | 6:27 |
| 08-07-2025 05:58 | 00:54:26 | 10.05 | 5:25 |
| 09-07-2025 06:06 | 00:39:48 | 6.62 | 6:00 |
| 11-07-2025 05:56 | 00:52:16 | 8.14 | 6:25 |
| 12-07-2025 06:02 | 01:27:26 | 15.23 | 5:44 |
| 14-07-2025 05:53 | 00:39:47 | 6.68 | 5:57 |
| 15-07-2025 05:57 | 00:43:36 | 7.36 | 5:55 |
| 16-07-2025 05:56 | 00:43:06 | 7.02 | 6:08 |
| 17-07-2025 05:56 | 00:56:05 | 10.17 | 5:30 |