| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 2026-05-10 05:57 | 00:44:12 | 5.42 | 8:09 |
| 2026-05-05 05:50 | 00:43:48 | 5.08 | 8:37 |
| 2026-05-04 05:59 | 00:51:07 | 5.38 | 9:30 |
| 2026-05-02 05:08 | 00:33:54 | 3.62 | 9:21 |
| 2026-04-20 06:03 | 00:29:19 | 3.28 | 8:56 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 2026-05-29 05:02 | 01:02:56 | 5.30 | 11:52 |
| 2026-05-26 09:18 | 00:42:08 | 2.35 | 17:55 |
| 2026-05-26 05:50 | 01:40:20 | 6.79 | 14:47 |
| 2026-05-25 16:28 | 00:18:47 | 3.54 | 5:18 |
| 2026-05-24 10:08 | 02:04:19 | 14.64 | 8:29 |
| 2026-05-22 10:57 | 00:53:46 | 3.03 | 17:44 |
| 2026-05-20 13:35 | 00:51:21 | 9.22 | 5:34 |
| 2026-05-20 11:25 | 00:49:38 | 6.06 | 8:11 |
| 2026-05-16 11:51 | 00:17:20 | 2.35 | 7:22 |
| 2026-05-14 13:00 | 02:02:54 | 11.19 | 10:58 |
| 2026-05-13 05:36 | 01:03:24 | 5.37 | 11:48 |
| 2026-05-12 06:09 | 01:01:38 | 5.50 | 11:11 |
| 2026-05-09 07:24 | 03:12:23 | 13.45 | 14:18 |
| 2026-05-06 13:40 | 01:45:46 | 8.69 | 12:10 |
| 2026-05-06 06:03 | 00:58:42 | 5.01 | 11:42 |
| 2026-05-01 16:17 | 00:32:46 | 4.02 | 8:08 |
| 2026-05-01 14:40 | 00:43:45 | 6.48 | 6:45 |
| 2026-05-01 08:20 | 00:07:25 | 1.04 | 7:07 |
| 2026-04-30 16:17 | 00:39:48 | 2.71 | 14:41 |
| 2026-04-30 11:03 | 00:20:26 | 1.47 | 13:54 |
| 2026-04-29 06:01 | 00:38:19 | 2.82 | 13:34 |
| 2026-04-28 16:37 | 00:37:55 | 2.40 | 15:48 |
| 2026-04-27 10:35 | 00:24:35 | 1.50 | 16:24 |
| 2026-04-26 08:03 | 00:32:06 | 3.99 | 8:03 |
| 2026-04-25 16:23 | 00:29:07 | 1.81 | 16:06 |
| 2026-04-24 06:41 | 02:22:36 | 12.01 | 11:52 |
| 2026-04-23 07:12 | 02:43:47 | 13.01 | 12:35 |
| 2026-04-19 07:42 | 02:59:53 | 12.85 | 13:59 |
| 2026-04-18 07:59 | 02:32:45 | 12.36 | 12:21 |
| 2026-04-16 12:19 | 02:56:27 | 12.39 | 14:14 |
| 2026-04-15 13:06 | 02:38:42 | 14.30 | 11:05 |
| 2026-04-09 12:47 | 03:06:08 | 13.47 | 13:49 |
| 2026-04-06 10:58 | 00:19:04 | 1.40 | 13:34 |
| 2026-04-06 06:12 | 00:42:21 | 3.77 | 11:13 |
| 2026-04-05 06:35 | 03:22:27 | 16.48 | 12:16 |
| 2026-04-04 11:38 | 02:51:13 | 16.05 | 10:40 |
| 2026-04-02 08:15 | 01:45:14 | 11.30 | 9:19 |
| 2026-04-01 06:56 | 02:24:46 | 10.39 | 13:55 |
| 2026-06-03 05:42 | 00:57:20 | 5.30 | 10:49 |
| 2026-06-03 12:23 | 02:49:45 | 13.00 | 13:03 |
| 2026-06-04 05:51 | 00:52:04 | 5.25 | 9:54 |
| 2026-06-05 05:55 | 00:57:19 | 5.20 | 11:01 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 10-07-2022 06:11 | 00:35:55 | 5.02 | 7:09 |
| 08-07-2022 06:12 | 00:37:07 | 5.05 | 7:21 |
| 06-07-2022 05:54 | 00:36:39 | 5.05 | 7:15 |
| 05-07-2022 06:04 | 00:38:41 | 5.03 | 7:41 |
| 04-07-2022 05:47 | 00:37:09 | 5.05 | 7:20 |
| 02-07-2022 06:13 | 00:13:20 | 2.23 | 5:59 |
| 02-07-2022 05:20 | 00:34:42 | 5.11 | 6:47 |
| 01-07-2022 05:32 | 00:32:48 | 5.03 | 6:30 |
| 30-06-2022 05:40 | 00:34:05 | 5.01 | 6:47 |
| 29-06-2022 05:50 | 00:42:31 | 6.13 | 6:56 |
| 28-06-2022 05:26 | 00:39:34 | 5.02 | 7:52 |
| 27-06-2022 05:56 | 00:34:00 | 5.03 | 6:45 |
| 26-06-2022 05:57 | 01:12:00 | 10.37 | 6:56 |
| 24-06-2022 05:35 | 00:43:35 | 5.94 | 7:20 |
| 23-06-2022 06:36 | 00:42:30 | 5.41 | 7:51 |
| 22-06-2022 05:43 | 00:49:18 | 5.73 | 8:36 |
| 21-06-2022 05:35 | 01:03:11 | 6.23 | 10:09 |
| 20-06-2022 05:49 | 00:36:57 | 5.05 | 7:18 |
| 19-06-2022 05:32 | 01:34:14 | 11.04 | 8:31 |
| 17-06-2022 06:00 | 00:46:28 | 5.21 | 8:55 |
| 14-06-2022 05:26 | 00:41:06 | 5.47 | 7:30 |
| 12-06-2022 04:50 | 01:36:47 | 11.30 | 8:33 |
| 10-06-2022 06:17 | 00:40:09 | 3.07 | 13:05 |
| 08-06-2022 05:25 | 01:04:34 | 6.60 | 9:46 |
| 01-06-2022 05:48 | 01:26:57 | 11.60 | 7:29 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 22-07-2021 05:27 | 00:58:12 | 8.12 | 7:10 |
| 20-07-2021 05:17 | 00:39:03 | 6.01 | 6:30 |
| 18-07-2021 16:34 | 00:39:32 | 5.05 | 7:49 |
| 16-07-2021 05:37 | 00:15:47 | 2.10 | 7:30 |
| 15-07-2021 04:47 | 01:05:09 | 9.05 | 7:12 |
| 14-07-2021 05:33 | 00:42:11 | 6.05 | 6:58 |
| 13-07-2021 05:20 | 01:12:59 | 10.01 | 7:17 |
| 11-07-2021 05:20 | 02:02:16 | 17.08 | 7:09 |
| 09-07-2021 17:37 | 00:41:43 | 5.26 | 7:55 |
| 09-07-2021 05:23 | 00:30:40 | 4.20 | 7:17 |
| 07-07-2021 17:14 | 00:35:12 | 5.09 | 6:55 |
| 06-07-2021 05:33 | 00:46:41 | 5.66 | 8:15 |
| 05-07-2021 05:19 | 00:40:36 | 5.84 | 6:57 |
| 04-07-2021 04:50 | 02:25:53 | 17.07 | 8:33 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 11-12-2021 11:47 | 01:35:16 | 14.64 | 6:30 |
| 04-12-2021 06:35 | 01:27:16 | 12.81 | 6:48 |
| 30-11-2021 06:18 | 00:22:50 | 2.86 | 7:58 |
| 29-11-2021 06:20 | 00:38:17 | 5.07 | 7:33 |
| 28-11-2021 11:30 | 01:12:25 | 12.82 | 5:39 |
| 27-11-2021 06:49 | 01:11:19 | 12.39 | 5:45 |
| 25-11-2021 06:15 | 00:46:52 | 5.06 | 9:15 |
| 17-11-2021 05:43 | 00:53:02 | 7.03 | 7:32 |
| 14-11-2021 05:34 | 01:58:00 | 14.90 | 7:55 |
| 12-11-2021 06:06 | 00:35:01 | 5.06 | 6:55 |
| 11-11-2021 06:12 | 00:37:29 | 5.23 | 7:10 |
| 09-11-2021 06:16 | 00:37:14 | 5.31 | 7:00 |
| 07-11-2021 15:48 | 01:05:47 | 7.20 | 9:08 |
| 05-11-2021 05:54 | 00:36:40 | 5.22 | 7:01 |
| 03-11-2021 06:05 | 00:36:24 | 5.27 | 6:54 |
| 01-11-2021 06:10 | 00:35:15 | 5.15 | 6:50 |
| 31-10-2021 07:28 | 01:31:03 | 12.00 | 7:34 |
| 28-10-2021 06:02 | 00:35:37 | 5.15 | 6:55 |
| 27-10-2021 17:17 | 00:40:33 | 5.28 | 7:40 |
| 26-10-2021 06:26 | 00:34:52 | 5.12 | 6:48 |
| 25-10-2021 05:58 | 00:34:29 | 5.10 | 6:45 |
| 21-10-2021 06:12 | 00:40:49 | 5.11 | 7:59 |
| 20-10-2021 05:58 | 00:49:50 | 6.61 | 7:32 |
| 18-10-2021 17:16 | 01:19:10 | 10.03 | 7:54 |
| 13-10-2021 06:14 | 01:14:45 | 10.00 | 7:28 |
| 12-10-2021 16:36 | 00:36:03 | 5.10 | 7:04 |
| 09-10-2021 15:09 | 00:05:33 | 1.32 | 4:12 |
| 08-10-2021 06:00 | 00:36:47 | 5.02 | 7:19 |
| 07-10-2021 06:38 | 00:35:39 | 5.07 | 7:01 |
| 06-10-2021 05:56 | 00:26:45 | 3.57 | 7:28 |
| 05-10-2021 06:05 | 00:36:21 | 5.08 | 7:09 |
| 04-10-2021 06:09 | 00:39:57 | 5.08 | 7:51 |
| 03-10-2021 16:48 | 00:41:59 | 5.07 | 8:17 |
| 02-10-2021 06:04 | 00:38:43 | 5.51 | 7:01 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 26-07-2021 16:54 | 00:28:02 | 7.21 | 3:53 |
| 26-07-2021 12:38 | 00:21:56 | 6.25 | 3:30 |
| 24-07-2021 09:36 | 00:40:03 | 11.87 | 3:22 |
| 23-07-2021 17:05 | 00:40:08 | 9.52 | 4:13 |
| 16-07-2021 06:18 | 01:09:56 | 20.25 | 3:27 |
| 15-07-2021 17:21 | 01:20:03 | 20.32 | 3:56 |
| 14-07-2021 17:17 | 01:57:16 | 30.68 | 3:49 |
| 13-07-2021 17:19 | 01:14:02 | 21.08 | 3:30 |
| 12-07-2021 17:24 | 01:23:03 | 21.20 | 3:55 |
| 11-07-2021 17:06 | 01:19:39 | 20.64 | 3:51 |
| 10-07-2021 15:53 | 01:48:32 | 21.06 | 5:09 |
| 09-07-2021 05:56 | 00:07:40 | 1.96 | 3:54 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 05-12-2021 07:42 | 00:38:02 | 9.92 | 3:49 |
| 21-11-2021 16:48 | 01:08:59 | 18.54 | 3:43 |
| 15-11-2021 06:11 | 00:55:37 | 15.32 | 3:37 |
| 04-11-2021 17:41 | 00:42:32 | 12.05 | 3:31 |
| 27-10-2021 05:41 | 00:55:24 | 15.89 | 3:29 |
| 25-10-2021 17:14 | 00:27:52 | 8.15 | 3:25 |
| 22-10-2021 06:17 | 00:38:03 | 11.75 | 3:14 |
| 20-10-2021 17:28 | 00:54:56 | 15.11 | 3:38 |
| 19-10-2021 05:52 | 00:53:20 | 15.70 | 3:23 |
| 07-10-2021 17:23 | 01:02:07 | 16.00 | 3:52 |
| 06-10-2021 17:58 | 00:49:55 | 15.03 | 3:19 |
| 06-10-2021 06:35 | 00:35:18 | 10.03 | 3:31 |
| 05-10-2021 17:04 | 00:55:54 | 16.05 | 3:28 |
| 04-10-2021 17:50 | 00:34:49 | 10.34 | 3:22 |
| 03-10-2021 04:41 | 02:01:49 | 35.27 | 3:27 |
| 01-10-2021 10:53 | 00:37:12 | 9.61 | 3:52 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 21-07-2021 05:44 | 01:07:53 | 5.73 | 11:50 |
| 19-07-2021 06:01 | 00:57:06 | 5.21 | 10:57 |
| 18-07-2021 05:56 | 01:09:35 | 5.62 | 12:23 |
| 17-07-2021 06:39 | 02:29:03 | 11.06 | 13:28 |
| 10-07-2021 06:04 | 02:28:39 | 9.85 | 15:05 |
| 09-07-2021 06:05 | 00:18:13 | 1.38 | 13:12 |
| 07-07-2021 20:09 | 00:51:42 | 4.45 | 11:37 |
| 06-07-2021 19:29 | 00:31:14 | 2.60 | 12:00 |
| 05-07-2021 20:01 | 00:54:48 | 5.14 | 10:39 |
| 05-07-2021 06:03 | 00:28:11 | 2.52 | 11:11 |
| 04-07-2021 17:53 | 01:06:22 | 5.37 | 12:21 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 23-11-2021 13:15 | 00:32:19 | 4.06 | 7:57 |
| 23-11-2021 11:24 | 00:07:17 | 1.35 | 5:24 |
| 15-11-2021 11:36 | 00:30:04 | 2.38 | 12:37 |
| 14-11-2021 08:36 | 00:15:34 | 1.15 | 13:32 |
| 13-11-2021 07:33 | 02:40:00 | 13.01 | 12:18 |
| 12-11-2021 06:45 | 00:23:43 | 1.76 | 13:28 |
| 11-11-2021 06:50 | 00:18:47 | 1.64 | 11:28 |
| 09-11-2021 07:08 | 00:18:00 | 1.54 | 11:40 |
| 07-11-2021 17:46 | 00:24:37 | 2.02 | 12:11 |
| 06-11-2021 06:42 | 02:23:45 | 11.76 | 12:13 |
| 05-11-2021 06:32 | 00:18:29 | 1.62 | 11:25 |
| 03-11-2021 06:44 | 00:21:41 | 1.75 | 12:22 |
| 01-11-2021 06:49 | 00:19:17 | 1.67 | 11:31 |
| 31-10-2021 12:12 | 00:19:00 | 1.64 | 11:34 |
| 30-10-2021 10:47 | 02:32:47 | 12.76 | 11:58 |
| 27-10-2021 18:01 | 00:24:21 | 2.06 | 11:50 |
| 26-10-2021 07:03 | 00:21:00 | 1.54 | 13:36 |
| 25-10-2021 06:34 | 00:19:55 | 1.74 | 11:26 |
| 24-10-2021 11:09 | 02:26:18 | 19.05 | 7:40 |
| 23-10-2021 06:39 | 02:18:11 | 10.98 | 12:34 |
| 21-10-2021 07:01 | 00:17:06 | 1.62 | 10:34 |
| 20-10-2021 06:51 | 00:23:01 | 1.92 | 11:59 |
| 17-10-2021 12:12 | 02:19:21 | 11.42 | 12:11 |
| 16-10-2021 06:22 | 02:28:25 | 10.73 | 13:49 |
| 14-10-2021 07:54 | 00:14:00 | 1.22 | 11:30 |
| 12-10-2021 17:14 | 00:28:45 | 2.26 | 12:43 |
| 08-10-2021 06:40 | 00:25:06 | 2.10 | 11:55 |
| 07-10-2021 07:18 | 00:17:14 | 1.55 | 11:08 |
| 05-10-2021 06:42 | 00:24:11 | 2.13 | 11:22 |
| 01-10-2021 19:32 | 00:30:02 | 2.18 | 13:45 |
| 01-10-2021 06:23 | 00:55:11 | 5.08 | 10:50 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 24-07-2022 04:17 | 03:10:28 | 22.19 | 8:34 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 16-07-2025 05:41 | 00:43:16 | 4.92 | 8:48 |
| 15-07-2025 05:32 | 00:43:06 | 5.25 | 8:12 |
| 11-07-2025 06:32 | 00:46:25 | 5.26 | 8:49 |
| 05-07-2025 17:21 | 00:41:59 | 5.08 | 8:16 |
| 27-06-2025 05:25 | 00:41:04 | 5.03 | 8:09 |
| 26-06-2025 15:54 | 00:40:28 | 5.30 | 7:37 |
| 25-06-2025 05:49 | 00:37:19 | 4.93 | 7:34 |
| 23-06-2025 05:33 | 00:40:37 | 5.19 | 7:49 |
| 19-06-2025 05:04 | 00:44:16 | 5.58 | 7:56 |
| 16-06-2025 06:00 | 00:39:40 | 4.97 | 7:58 |
| 14-06-2025 06:09 | 00:56:50 | 5.83 | 9:44 |
| 12-06-2025 05:49 | 01:09:37 | 7.53 | 9:15 |
| 09-06-2025 06:05 | 00:42:23 | 5.38 | 7:52 |
| 06-06-2025 05:56 | 00:39:11 | 5.08 | 7:43 |
| 03-06-2025 05:47 | 00:38:56 | 5.02 | 7:45 |
| 01-06-2025 06:14 | 00:37:27 | 5.01 | 7:28 |
| 28-05-2025 05:59 | 00:36:38 | 4.81 | 7:37 |
| 26-05-2025 06:05 | 00:42:58 | 5.03 | 8:32 |
| 25-05-2025 16:02 | 00:45:38 | 5.79 | 7:53 |
| 23-05-2025 06:09 | 00:40:09 | 4.99 | 8:03 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 17-07-2025 05:23 | 00:59:04 | 5.10 | 11:34 |
| 14-07-2025 14:41 | 01:49:34 | 10.58 | 10:21 |
| 10-07-2025 06:17 | 02:45:52 | 12.99 | 12:46 |
| 08-07-2025 06:19 | 01:00:23 | 4.66 | 12:56 |
| 07-07-2025 06:13 | 01:08:50 | 5.33 | 12:55 |
| 06-07-2025 12:43 | 02:03:57 | 11.08 | 11:11 |
| 06-07-2025 06:41 | 01:04:55 | 4.94 | 13:09 |
| 05-07-2025 05:50 | 02:47:47 | 11.49 | 14:35 |
| 30-06-2025 06:12 | 01:10:04 | 5.42 | 12:55 |
| 29-06-2025 12:31 | 02:31:08 | 13.20 | 11:26 |
| 29-06-2025 06:00 | 01:01:42 | 5.01 | 12:19 |
| 28-06-2025 07:09 | 02:53:13 | 12.98 | 13:20 |
| 25-06-2025 13:24 | 02:35:13 | 11.95 | 12:58 |
| 24-06-2025 06:51 | 02:34:18 | 12.35 | 12:30 |
| 20-06-2025 07:12 | 02:54:51 | 14.70 | 11:53 |
| 18-06-2025 06:14 | 01:08:00 | 5.24 | 12:58 |
| 17-06-2025 06:11 | 01:03:29 | 5.13 | 12:22 |
| 15-06-2025 06:07 | 02:21:18 | 17.96 | 7:52 |
| 14-06-2025 12:40 | 02:26:31 | 12.76 | 11:28 |
| 10-06-2025 06:10 | 01:07:41 | 5.30 | 12:46 |
| 08-06-2025 06:03 | 02:50:33 | 13.39 | 12:44 |
| 07-06-2025 06:22 | 02:44:37 | 11.40 | 14:26 |
| 05-06-2025 06:24 | 02:16:30 | 10.94 | 12:28 |
| 01-06-2025 12:28 | 02:21:06 | 13.77 | 10:14 |
| 31-05-2025 07:26 | 02:43:01 | 13.32 | 12:14 |
| 29-05-2025 12:48 | 02:53:43 | 13.01 | 13:20 |
| 24-05-2025 12:17 | 02:06:27 | 9.60 | 13:10 |
| 21-05-2025 07:41 | 02:15:49 | 11.58 | 11:43 |