Tô Hải Châu
To Chau
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Thông tin Strava

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CHUYỂN ĐỘNG CÙNG ITC 2022 - CHẠY BỘ

Chi tiết Xem kết quả
Thời gian Bắt đầu Thời gian tập Quãng đường (km) Pace trung bình
10-07-2022 06:11 00:35:55 5.02 7:09
08-07-2022 06:12 00:37:07 5.05 7:21
06-07-2022 05:54 00:36:39 5.05 7:15
05-07-2022 06:04 00:38:41 5.03 7:41
04-07-2022 05:47 00:37:09 5.05 7:20
02-07-2022 06:13 00:13:20 2.23 5:59
02-07-2022 05:20 00:34:42 5.11 6:47
01-07-2022 05:32 00:32:48 5.03 6:30
30-06-2022 05:40 00:34:05 5.01 6:47
29-06-2022 05:50 00:42:31 6.13 6:56
28-06-2022 05:26 00:39:34 5.02 7:52
27-06-2022 05:56 00:34:00 5.03 6:45
26-06-2022 05:57 01:12:00 10.37 6:56
24-06-2022 05:35 00:43:35 5.94 7:20
23-06-2022 06:36 00:42:30 5.41 7:51
22-06-2022 05:43 00:49:18 5.73 8:36
21-06-2022 05:35 01:03:11 6.23 10:09
20-06-2022 05:49 00:36:57 5.05 7:18
19-06-2022 05:32 01:34:14 11.04 8:31
17-06-2022 06:00 00:46:28 5.21 8:55
14-06-2022 05:26 00:41:06 5.47 7:30
12-06-2022 04:50 01:36:47 11.30 8:33
10-06-2022 06:17 00:40:09 3.07 13:05
08-06-2022 05:25 01:04:34 6.60 9:46
01-06-2022 05:48 01:26:57 11.60 7:29
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CHUYỂN ĐỘNG CÙNG ITC - CHẠY BỘ

Chi tiết Xem kết quả
Thời gian Bắt đầu Thời gian tập Quãng đường (km) Pace trung bình
22-07-2021 05:27 00:58:12 8.12 7:10
20-07-2021 05:17 00:39:03 6.01 6:30
18-07-2021 16:34 00:39:32 5.05 7:49
16-07-2021 05:37 00:15:47 2.10 7:30
15-07-2021 04:47 01:05:09 9.05 7:12
14-07-2021 05:33 00:42:11 6.05 6:58
13-07-2021 05:20 01:12:59 10.01 7:17
11-07-2021 05:20 02:02:16 17.08 7:09
09-07-2021 17:37 00:41:43 5.26 7:55
09-07-2021 05:23 00:30:40 4.20 7:17
07-07-2021 17:14 00:35:12 5.09 6:55
06-07-2021 05:33 00:46:41 5.66 8:15
05-07-2021 05:19 00:40:36 5.84 6:57
04-07-2021 04:50 02:25:53 17.07 8:33
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CHUYỂN ĐỘNG CÙNG ITC - CHẠY BỘ - VỀ ĐÍCH

Chi tiết Xem kết quả
Thời gian Bắt đầu Thời gian tập Quãng đường (km) Pace trung bình
11-12-2021 11:47 01:35:16 14.64 6:30
04-12-2021 06:35 01:27:16 12.81 6:48
30-11-2021 06:18 00:22:50 2.86 7:58
29-11-2021 06:20 00:38:17 5.07 7:33
28-11-2021 11:30 01:12:25 12.82 5:39
27-11-2021 06:49 01:11:19 12.39 5:45
25-11-2021 06:15 00:46:52 5.06 9:15
17-11-2021 05:43 00:53:02 7.03 7:32
14-11-2021 05:34 01:58:00 14.90 7:55
12-11-2021 06:06 00:35:01 5.06 6:55
11-11-2021 06:12 00:37:29 5.23 7:10
09-11-2021 06:16 00:37:14 5.31 7:00
07-11-2021 15:48 01:05:47 7.20 9:08
05-11-2021 05:54 00:36:40 5.22 7:01
03-11-2021 06:05 00:36:24 5.27 6:54
01-11-2021 06:10 00:35:15 5.15 6:50
31-10-2021 07:28 01:31:03 12.00 7:34
28-10-2021 06:02 00:35:37 5.15 6:55
27-10-2021 17:17 00:40:33 5.28 7:40
26-10-2021 06:26 00:34:52 5.12 6:48
25-10-2021 05:58 00:34:29 5.10 6:45
21-10-2021 06:12 00:40:49 5.11 7:59
20-10-2021 05:58 00:49:50 6.61 7:32
18-10-2021 17:16 01:19:10 10.03 7:54
13-10-2021 06:14 01:14:45 10.00 7:28
12-10-2021 16:36 00:36:03 5.10 7:04
09-10-2021 15:09 00:05:33 1.32 4:12
08-10-2021 06:00 00:36:47 5.02 7:19
07-10-2021 06:38 00:35:39 5.07 7:01
06-10-2021 05:56 00:26:45 3.57 7:28
05-10-2021 06:05 00:36:21 5.08 7:09
04-10-2021 06:09 00:39:57 5.08 7:51
03-10-2021 16:48 00:41:59 5.07 8:17
02-10-2021 06:04 00:38:43 5.51 7:01
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CHUYỂN ĐỘNG CÙNG ITC - ĐẠP XE

Chi tiết Xem kết quả
Thời gian Bắt đầu Thời gian tập Quãng đường (km) Pace trung bình
26-07-2021 16:54 00:28:02 7.21 3:53
26-07-2021 12:38 00:21:56 6.25 3:30
24-07-2021 09:36 00:40:03 11.87 3:22
23-07-2021 17:05 00:40:08 9.52 4:13
16-07-2021 06:18 01:09:56 20.25 3:27
15-07-2021 17:21 01:20:03 20.32 3:56
14-07-2021 17:17 01:57:16 30.68 3:49
13-07-2021 17:19 01:14:02 21.08 3:30
12-07-2021 17:24 01:23:03 21.20 3:55
11-07-2021 17:06 01:19:39 20.64 3:51
10-07-2021 15:53 01:48:32 21.06 5:09
09-07-2021 05:56 00:07:40 1.96 3:54
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CHUYỂN ĐỘNG CÙNG ITC - ĐẠP XE - VỀ ĐÍCH

Chi tiết Xem kết quả
Thời gian Bắt đầu Thời gian tập Quãng đường (km) Pace trung bình
05-12-2021 07:42 00:38:02 9.92 3:49
21-11-2021 16:48 01:08:59 18.54 3:43
15-11-2021 06:11 00:55:37 15.32 3:37
04-11-2021 17:41 00:42:32 12.05 3:31
27-10-2021 05:41 00:55:24 15.89 3:29
25-10-2021 17:14 00:27:52 8.15 3:25
22-10-2021 06:17 00:38:03 11.75 3:14
20-10-2021 17:28 00:54:56 15.11 3:38
19-10-2021 05:52 00:53:20 15.70 3:23
07-10-2021 17:23 01:02:07 16.00 3:52
06-10-2021 17:58 00:49:55 15.03 3:19
06-10-2021 06:35 00:35:18 10.03 3:31
05-10-2021 17:04 00:55:54 16.05 3:28
04-10-2021 17:50 00:34:49 10.34 3:22
03-10-2021 04:41 02:01:49 35.27 3:27
01-10-2021 10:53 00:37:12 9.61 3:52
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CHUYỂN ĐỘNG CÙNG ITC - ĐI BỘ

Chi tiết Xem kết quả
Thời gian Bắt đầu Thời gian tập Quãng đường (km) Pace trung bình
21-07-2021 05:44 01:07:53 5.73 11:50
19-07-2021 06:01 00:57:06 5.21 10:57
18-07-2021 05:56 01:09:35 5.62 12:23
17-07-2021 06:39 02:29:03 11.06 13:28
10-07-2021 06:04 02:28:39 9.85 15:05
09-07-2021 06:05 00:18:13 1.38 13:12
07-07-2021 20:09 00:51:42 4.45 11:37
06-07-2021 19:29 00:31:14 2.60 12:00
05-07-2021 20:01 00:54:48 5.14 10:39
05-07-2021 06:03 00:28:11 2.52 11:11
04-07-2021 17:53 01:06:22 5.37 12:21
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CHUYỂN ĐỘNG CÙNG ITC - ĐI BỘ - VỀ ĐÍCH

Chi tiết Xem kết quả
Thời gian Bắt đầu Thời gian tập Quãng đường (km) Pace trung bình
23-11-2021 13:15 00:32:19 4.06 7:57
23-11-2021 11:24 00:07:17 1.35 5:24
15-11-2021 11:36 00:30:04 2.38 12:37
14-11-2021 08:36 00:15:34 1.15 13:32
13-11-2021 07:33 02:40:00 13.01 12:18
12-11-2021 06:45 00:23:43 1.76 13:28
11-11-2021 06:50 00:18:47 1.64 11:28
09-11-2021 07:08 00:18:00 1.54 11:40
07-11-2021 17:46 00:24:37 2.02 12:11
06-11-2021 06:42 02:23:45 11.76 12:13
05-11-2021 06:32 00:18:29 1.62 11:25
03-11-2021 06:44 00:21:41 1.75 12:22
01-11-2021 06:49 00:19:17 1.67 11:31
31-10-2021 12:12 00:19:00 1.64 11:34
30-10-2021 10:47 02:32:47 12.76 11:58
27-10-2021 18:01 00:24:21 2.06 11:50
26-10-2021 07:03 00:21:00 1.54 13:36
25-10-2021 06:34 00:19:55 1.74 11:26
24-10-2021 11:09 02:26:18 19.05 7:40
23-10-2021 06:39 02:18:11 10.98 12:34
21-10-2021 07:01 00:17:06 1.62 10:34
20-10-2021 06:51 00:23:01 1.92 11:59
17-10-2021 12:12 02:19:21 11.42 12:11
16-10-2021 06:22 02:28:25 10.73 13:49
14-10-2021 07:54 00:14:00 1.22 11:30
12-10-2021 17:14 00:28:45 2.26 12:43
08-10-2021 06:40 00:25:06 2.10 11:55
07-10-2021 07:18 00:17:14 1.55 11:08
05-10-2021 06:42 00:24:11 2.13 11:22
01-10-2021 19:32 00:30:02 2.18 13:45
01-10-2021 06:23 00:55:11 5.08 10:50
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ĐỒNG HÀNH CÙNG VEM AMAZING HẠ LONG 2022

Chi tiết Xem kết quả
Thời gian Bắt đầu Thời gian tập Quãng đường (km) Pace trung bình
24-07-2022 04:17 03:10:28 22.19 8:34
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GIẢI ĐẠP XE TRUNG TÂM QUẢN LÝ HẠ TẦNG CNTT 2026

Chi tiết Xem kết quả
Thời gian Bắt đầu Thời gian tập Quãng đường (km) Pace trung bình
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GIẢI CHẠY TRUNG TÂM QUẢN LÝ HẠ TẦNG CNTT 2025

Chi tiết Xem kết quả
Thời gian Bắt đầu Thời gian tập Quãng đường (km) Pace trung bình
16-07-2025 05:41 00:43:16 4.92 8:48
15-07-2025 05:32 00:43:06 5.25 8:12
11-07-2025 06:32 00:46:25 5.26 8:49
05-07-2025 17:21 00:41:59 5.08 8:16
27-06-2025 05:25 00:41:04 5.03 8:09
26-06-2025 15:54 00:40:28 5.30 7:37
25-06-2025 05:49 00:37:19 4.93 7:34
23-06-2025 05:33 00:40:37 5.19 7:49
19-06-2025 05:04 00:44:16 5.58 7:56
16-06-2025 06:00 00:39:40 4.97 7:58
14-06-2025 06:09 00:56:50 5.83 9:44
12-06-2025 05:49 01:09:37 7.53 9:15
09-06-2025 06:05 00:42:23 5.38 7:52
06-06-2025 05:56 00:39:11 5.08 7:43
03-06-2025 05:47 00:38:56 5.02 7:45
01-06-2025 06:14 00:37:27 5.01 7:28
28-05-2025 05:59 00:36:38 4.81 7:37
26-05-2025 06:05 00:42:58 5.03 8:32
25-05-2025 16:02 00:45:38 5.79 7:53
23-05-2025 06:09 00:40:09 4.99 8:03
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GIẢI CHẠY TRUNG TÂM QUẢN LÝ HẠ TẦNG CNTT 2026

Chi tiết Xem kết quả
Thời gian Bắt đầu Thời gian tập Quãng đường (km) Pace trung bình
10-05-2026 05:57 00:44:12 5.42 8:09
05-05-2026 05:50 00:43:48 5.08 8:37
04-05-2026 05:59 00:51:07 5.38 9:30
02-05-2026 05:08 00:33:54 3.62 9:21
20-04-2026 06:03 00:29:19 3.28 8:56
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GIẢI ĐI BỘ TRUNG TÂM QUẢN LÝ HẠ TẦNG CNTT 2025

Chi tiết Xem kết quả
Thời gian Bắt đầu Thời gian tập Quãng đường (km) Pace trung bình
17-07-2025 05:23 00:59:04 5.10 11:34
14-07-2025 14:41 01:49:34 10.58 10:21
10-07-2025 06:17 02:45:52 12.99 12:46
08-07-2025 06:19 01:00:23 4.66 12:56
07-07-2025 06:13 01:08:50 5.33 12:55
06-07-2025 12:43 02:03:57 11.08 11:11
06-07-2025 06:41 01:04:55 4.94 13:09
05-07-2025 05:50 02:47:47 11.49 14:35
30-06-2025 06:12 01:10:04 5.42 12:55
29-06-2025 12:31 02:31:08 13.20 11:26
29-06-2025 06:00 01:01:42 5.01 12:19
28-06-2025 07:09 02:53:13 12.98 13:20
25-06-2025 13:24 02:35:13 11.95 12:58
24-06-2025 06:51 02:34:18 12.35 12:30
20-06-2025 07:12 02:54:51 14.70 11:53
18-06-2025 06:14 01:08:00 5.24 12:58
17-06-2025 06:11 01:03:29 5.13 12:22
15-06-2025 06:07 02:21:18 17.96 7:52
14-06-2025 12:40 02:26:31 12.76 11:28
10-06-2025 06:10 01:07:41 5.30 12:46
08-06-2025 06:03 02:50:33 13.39 12:44
07-06-2025 06:22 02:44:37 11.40 14:26
05-06-2025 06:24 02:16:30 10.94 12:28
01-06-2025 12:28 02:21:06 13.77 10:14
31-05-2025 07:26 02:43:01 13.32 12:14
29-05-2025 12:48 02:53:43 13.01 13:20
24-05-2025 12:17 02:06:27 9.60 13:10
21-05-2025 07:41 02:15:49 11.58 11:43
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GIẢI ĐI BỘ TRUNG TÂM QUẢN LÝ HẠ TẦNG CNTT 2026

Chi tiết Xem kết quả
Thời gian Bắt đầu Thời gian tập Quãng đường (km) Pace trung bình
29-05-2026 05:02 01:02:56 5.30 11:52
26-05-2026 09:18 00:42:08 2.35 17:55
26-05-2026 05:50 01:40:20 6.79 14:47
25-05-2026 16:28 00:18:47 3.54 5:18
24-05-2026 10:08 02:04:19 14.64 8:29
22-05-2026 10:57 00:53:46 3.03 17:44
20-05-2026 13:35 00:51:21 9.22 5:34
20-05-2026 11:25 00:49:38 6.06 8:11
16-05-2026 11:51 00:17:20 2.35 7:22
14-05-2026 13:00 02:02:54 11.19 10:58
13-05-2026 05:36 01:03:24 5.37 11:48
12-05-2026 06:09 01:01:38 5.50 11:11
09-05-2026 07:24 03:12:23 13.45 14:18
06-05-2026 13:40 01:45:46 8.69 12:10
06-05-2026 06:03 00:58:42 5.01 11:42
01-05-2026 16:17 00:32:46 4.02 8:08
01-05-2026 14:40 00:43:45 6.48 6:45
01-05-2026 08:20 00:07:25 1.04 7:07
30-04-2026 16:17 00:39:48 2.71 14:41
30-04-2026 11:03 00:20:26 1.47 13:54
29-04-2026 06:01 00:38:19 2.82 13:34
28-04-2026 16:37 00:37:55 2.40 15:48
27-04-2026 10:35 00:24:35 1.50 16:24
26-04-2026 08:03 00:32:06 3.99 8:03
25-04-2026 16:23 00:29:07 1.81 16:06
24-04-2026 06:41 02:22:36 12.01 11:52
23-04-2026 07:12 02:43:47 13.01 12:35
19-04-2026 07:42 02:59:53 12.85 13:59
18-04-2026 07:59 02:32:45 12.36 12:21
16-04-2026 12:19 02:56:27 12.39 14:14
15-04-2026 13:06 02:38:42 14.30 11:05
09-04-2026 12:47 03:06:08 13.47 13:49
06-04-2026 10:58 00:19:04 1.40 13:34
06-04-2026 06:12 00:42:21 3.77 11:13
05-04-2026 06:35 03:22:27 16.48 12:16
04-04-2026 11:38 02:51:13 16.05 10:40
02-04-2026 08:15 01:45:14 11.30 9:19
01-04-2026 06:56 02:24:46 10.39 13:55
03-06-2026 05:42 00:57:20 5.30 10:49
03-06-2026 12:23 02:49:45 13.00 13:03
04-06-2026 05:51 00:52:04 5.25 9:54
05-06-2026 05:55 00:57:19 5.20 11:01
06-06-2026 06:45 02:46:46 13.38 12:28
09-06-2026 05:31 01:00:44 5.81 10:27
10-06-2026 05:52 00:52:17 5.38 9:43
12-06-2026 05:38 00:55:15 5.05 10:56
13-06-2026 06:36 03:06:24 14.39 12:56
14-06-2026 06:32 02:50:01 13.20 12:52
19-06-2026 06:01 02:45:40 12.79 12:56
20-06-2026 06:57 02:27:05 12.53 11:44
21-06-2026 05:59 00:55:16 5.45 10:08
22-06-2026 05:45 00:53:33 5.38 9:57
23-06-2026 06:56 02:29:00 12.19 12:13
24-06-2026 05:33 00:55:20 5.30 10:25
26-06-2026 05:24 00:54:49 5.38 10:11
27-06-2026 07:03 02:23:26 13.66 10:30
29-06-2026 05:33 00:53:32 5.66 9:27