| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 2026-04-05 18:25 | 01:02:46 | 7.22 | 8:41 |
| 2026-04-04 18:56 | 01:00:39 | 7.35 | 8:15 |
| 2026-04-01 19:43 | 00:59:02 | 5.28 | 11:10 |
| 2026-04-10 18:29 | 00:56:18 | 6.98 | 8:04 |
| 2026-04-11 21:17 | 01:05:36 | 6.16 | 10:38 |
| 2026-04-12 18:14 | 01:17:24 | 11.35 | 6:49 |
| 2026-04-13 18:26 | 01:11:37 | 6.81 | 10:30 |
| 2026-04-15 19:24 | 01:13:22 | 8.57 | 8:33 |
| 2026-04-19 06:35 | 00:59:09 | 3.63 | 16:16 |
| 2026-04-19 19:13 | 00:35:29 | 4.99 | 7:06 |
| 2026-04-20 18:33 | 01:03:49 | 7.91 | 8:04 |
| 2026-04-22 20:37 | 00:55:56 | 7.23 | 7:44 |
| 2026-05-04 18:24 | 01:15:19 | 8.15 | 9:14 |
| 2026-05-06 21:23 | 01:04:00 | 5.76 | 11:07 |
| 2026-05-08 19:44 | 01:14:07 | 8.38 | 8:50 |
| 2026-05-09 21:08 | 01:24:25 | 7.66 | 11:01 |
| 2026-05-10 18:08 | 00:27:51 | 2.34 | 11:52 |
| 2026-05-10 18:46 | 00:56:24 | 5.56 | 10:09 |
| 2026-05-11 19:15 | 00:45:27 | 4.11 | 11:04 |
| 2026-05-16 19:15 | 00:26:00 | 2.29 | 11:22 |
| 2026-05-16 19:56 | 01:11:03 | 6.40 | 11:05 |
| 2026-05-17 18:07 | 01:21:03 | 8.23 | 9:50 |
| 2026-05-18 18:33 | 01:31:26 | 8.72 | 10:29 |
| 2026-05-22 18:38 | 00:52:04 | 5.63 | 9:15 |
| 2026-05-23 19:45 | 01:20:56 | 8.06 | 10:02 |
| 2026-05-24 18:27 | 01:37:33 | 9.07 | 10:45 |
| 2026-05-25 20:52 | 01:16:12 | 7.09 | 10:45 |
| 2026-05-29 18:45 | 00:43:45 | 4.28 | 10:12 |
| 2026-05-30 18:04 | 00:41:33 | 3.65 | 11:23 |
| 2026-05-31 05:48 | 00:28:59 | 1.83 | 15:48 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 02-07-2022 18:11 | 01:18:45 | 9.92 | 7:56 |
| 30-06-2022 18:34 | 01:00:27 | 6.95 | 8:41 |
| 28-06-2022 19:26 | 00:41:47 | 5.12 | 8:09 |
| 28-06-2022 18:43 | 00:34:46 | 3.98 | 8:43 |
| 26-06-2022 18:26 | 01:08:15 | 8.23 | 8:17 |
| 19-06-2022 18:52 | 01:09:48 | 7.38 | 9:27 |
| 18-06-2022 18:51 | 01:03:04 | 7.90 | 7:58 |
| 17-06-2022 18:43 | 00:34:28 | 4.16 | 8:16 |
| 16-06-2022 18:50 | 01:03:47 | 7.83 | 8:08 |
| 12-06-2022 18:46 | 01:16:19 | 8.80 | 8:40 |
| 10-06-2022 18:14 | 01:11:55 | 8.06 | 8:55 |
| 09-06-2022 18:34 | 01:30:02 | 9.71 | 9:16 |
| 08-06-2022 21:46 | 01:05:53 | 6.88 | 9:34 |
| 07-06-2022 21:56 | 01:02:23 | 6.85 | 9:05 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 03-07-2022 18:51 | 01:15:49 | 8.99 | 8:26 |
| 25-06-2022 18:25 | 01:17:58 | 6.89 | 11:19 |
| 23-06-2022 18:30 | 01:14:29 | 7.18 | 10:22 |
| 22-06-2022 18:33 | 01:00:32 | 5.39 | 11:13 |
| 15-06-2022 18:36 | 01:24:36 | 7.80 | 10:50 |
| 14-06-2022 18:27 | 00:41:56 | 3.42 | 12:15 |
| 14-06-2022 17:36 | 00:16:42 | 1.38 | 12:03 |
| 05-06-2022 18:19 | 01:25:35 | 9.40 | 9:05 |
| 04-06-2022 18:24 | 01:39:56 | 9.61 | 10:24 |
| 03-06-2022 18:19 | 01:04:04 | 6.84 | 9:21 |
| 02-06-2022 18:19 | 00:53:43 | 5.71 | 9:24 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 15-07-2021 21:34 | 00:52:06 | 6.57 | 7:55 |
| 11-07-2021 20:57 | 00:57:16 | 7.51 | 7:37 |
| 11-07-2021 06:16 | 00:44:30 | 5.85 | 7:36 |
| 10-07-2021 20:46 | 00:59:09 | 7.57 | 7:48 |
| 08-07-2021 17:34 | 00:30:12 | 4.11 | 7:20 |
| 07-07-2021 18:50 | 00:55:43 | 7.30 | 7:37 |
| 06-07-2021 21:16 | 00:56:30 | 6.79 | 8:19 |
| 04-07-2021 21:08 | 00:45:25 | 6.05 | 7:30 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 25-11-2021 18:39 | 01:10:14 | 7.86 | 8:56 |
| 24-11-2021 18:24 | 01:06:29 | 7.58 | 8:46 |
| 16-11-2021 18:18 | 01:15:09 | 8.67 | 8:40 |
| 14-11-2021 17:24 | 01:16:41 | 8.60 | 8:54 |
| 13-11-2021 17:46 | 01:11:16 | 8.09 | 8:48 |
| 11-11-2021 17:49 | 00:58:32 | 7.05 | 8:18 |
| 10-11-2021 21:20 | 01:05:26 | 7.14 | 9:09 |
| 09-11-2021 19:15 | 01:03:02 | 6.83 | 9:13 |
| 07-11-2021 18:14 | 01:12:03 | 7.82 | 9:12 |
| 06-11-2021 18:14 | 01:19:10 | 8.89 | 8:54 |
| 04-11-2021 19:17 | 01:00:48 | 6.79 | 8:57 |
| 03-11-2021 21:42 | 01:00:42 | 6.56 | 9:15 |
| 27-10-2021 20:59 | 01:09:10 | 7.70 | 8:58 |
| 24-10-2021 07:27 | 01:07:36 | 6.71 | 10:04 |
| 23-10-2021 20:29 | 00:09:12 | 0.52 | 17:34 |
| 21-10-2021 19:12 | 01:11:54 | 7.91 | 9:05 |
| 20-10-2021 19:39 | 01:12:46 | 8.15 | 8:55 |
| 19-10-2021 20:45 | 01:15:30 | 7.55 | 10:00 |
| 17-10-2021 18:05 | 01:03:04 | 6.80 | 9:16 |
| Thời gian Bắt đầu | Thời gian tập | Quãng đường (km) | Pace trung bình |
|---|---|---|---|
| 16-07-2025 19:35 | 01:38:30 | 8.39 | 11:44 |
| 15-07-2025 20:49 | 01:22:43 | 6.67 | 12:24 |
| 13-07-2025 18:43 | 00:53:09 | 4.58 | 11:35 |
| 11-07-2025 22:34 | 00:16:00 | 1.39 | 11:28 |
| 11-07-2025 19:48 | 00:15:58 | 1.23 | 13:00 |
| 10-07-2025 20:52 | 01:18:47 | 6.79 | 11:36 |
| 09-07-2025 20:25 | 01:19:38 | 6.81 | 11:41 |
| 08-07-2025 20:51 | 01:09:30 | 6.21 | 11:11 |
| 07-07-2025 20:25 | 01:11:01 | 6.15 | 11:33 |
| 05-07-2025 18:25 | 01:32:53 | 8.50 | 10:55 |
| 04-07-2025 22:06 | 00:16:29 | 1.70 | 9:40 |
| 04-07-2025 19:52 | 00:14:25 | 1.24 | 11:35 |
| 02-07-2025 21:46 | 00:16:49 | 1.39 | 12:05 |
| 02-07-2025 19:44 | 00:16:51 | 1.29 | 13:01 |
| 29-06-2025 18:28 | 01:13:50 | 6.75 | 10:56 |
| 28-06-2025 18:12 | 01:42:29 | 9.42 | 10:52 |
| 25-06-2025 19:17 | 01:23:18 | 7.31 | 11:23 |
| 22-06-2025 06:37 | 00:51:02 | 3.28 | 15:34 |
| 21-06-2025 17:22 | 01:06:41 | 3.95 | 16:51 |
| 17-06-2025 21:16 | 01:10:28 | 5.84 | 12:03 |
| 10-06-2025 20:46 | 01:13:41 | 5.86 | 12:34 |
| 09-06-2025 21:26 | 00:59:33 | 5.32 | 11:11 |
| 08-06-2025 17:56 | 00:35:44 | 3.14 | 11:22 |
| 01-06-2025 18:42 | 00:56:30 | 4.87 | 11:35 |
| 31-05-2025 19:10 | 01:32:48 | 9.09 | 10:12 |
| 26-05-2025 20:27 | 01:02:46 | 6.27 | 10:00 |
| 26-05-2025 19:02 | 00:17:35 | 1.82 | 9:39 |
| 25-05-2025 18:19 | 01:20:24 | 7.64 | 10:31 |
| 24-05-2025 18:25 | 01:08:34 | 6.91 | 9:55 |
| 23-05-2025 21:44 | 00:15:54 | 1.11 | 14:20 |
| 23-05-2025 19:48 | 00:16:07 | 1.28 | 12:35 |
| 21-05-2025 21:31 | 00:18:00 | 1.54 | 11:39 |
| 20-05-2025 21:17 | 00:55:19 | 4.89 | 11:19 |