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VietinBank Đống Đa - Bước chạy vươn xa - Giai đoạn 2 - Bứt phá thành công
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| Thời gian Bắt đầu |
Thời gian tập |
Quãng đường (km) |
Pace trung bình |
|
31-12-2023 17:31
|
00:25:31 |
3.65 |
7:00 |
|
30-12-2023 17:58
|
00:21:28 |
2.90 |
7:24 |
|
30-12-2023 17:26
|
00:30:32 |
4.57 |
6:40 |
|
26-12-2023 20:10
|
00:49:52 |
5.16 |
9:39 |
|
25-12-2023 19:51
|
00:45:29 |
4.86 |
9:20 |
|
23-12-2023 05:40
|
01:36:44 |
15.68 |
6:10 |
|
22-12-2023 19:34
|
00:16:53 |
1.86 |
9:03 |
|
22-12-2023 05:44
|
00:47:58 |
8.68 |
5:31 |
|
20-12-2023 05:21
|
00:58:39 |
9.87 |
5:56 |
|
19-12-2023 20:55
|
00:13:43 |
1.45 |
9:29 |
|
19-12-2023 20:16
|
00:31:48 |
4.32 |
7:22 |
|
19-12-2023 05:17
|
01:02:29 |
10.68 |
5:50 |
|
18-12-2023 19:57
|
00:39:43 |
4.65 |
8:33 |
|
18-12-2023 05:53
|
00:36:52 |
6.18 |
5:57 |
|
17-12-2023 19:52
|
01:06:05 |
7.50 |
8:48 |
|
17-12-2023 05:35
|
01:24:39 |
15.50 |
5:27 |
|
16-12-2023 18:29
|
00:42:23 |
4.88 |
8:40 |
|
16-12-2023 06:38
|
00:41:13 |
8.16 |
5:02 |
|
15-12-2023 20:14
|
00:38:03 |
5.36 |
7:05 |
|
15-12-2023 05:32
|
00:52:30 |
9.69 |
5:25 |
|
14-12-2023 20:06
|
00:43:21 |
5.02 |
8:37 |
|
14-12-2023 05:10
|
00:39:30 |
7.00 |
5:38 |
|
13-12-2023 20:23
|
00:22:38 |
2.16 |
10:27 |
|
13-12-2023 05:14
|
01:03:18 |
8.68 |
7:17 |
|
12-12-2023 20:21
|
00:42:48 |
4.96 |
8:37 |
|
12-12-2023 17:56
|
00:35:23 |
4.36 |
8:06 |
|
12-12-2023 04:57
|
01:02:15 |
8.68 |
7:10 |
|
10-12-2023 16:53
|
00:23:54 |
3.27 |
7:18 |
|
10-12-2023 05:30
|
01:34:35 |
15.30 |
6:10 |
|
09-12-2023 21:44
|
00:09:52 |
1.42 |
6:57 |
|
09-12-2023 20:51
|
00:11:28 |
1.54 |
7:25 |
|
09-12-2023 11:42
|
00:12:47 |
1.42 |
9:00 |
|
09-12-2023 05:44
|
01:16:23 |
10.86 |
7:01 |
|
08-12-2023 19:38
|
01:48:49 |
8.67 |
12:33 |
|
08-12-2023 04:56
|
01:01:14 |
8.68 |
7:02 |
|
07-12-2023 20:14
|
00:40:06 |
5.01 |
8:00 |
|
07-12-2023 05:22
|
00:40:00 |
5.06 |
7:54 |
|
05-12-2023 20:08
|
00:17:17 |
1.86 |
9:17 |
|
05-12-2023 05:03
|
00:57:14 |
7.68 |
7:27 |
|
03-12-2023 21:31
|
00:21:40 |
1.47 |
14:41 |
|
03-12-2023 20:25
|
00:45:31 |
3.92 |
11:35 |
|
03-12-2023 06:57
|
00:42:44 |
5.06 |
8:26 |
|
02-12-2023 17:12
|
00:36:06 |
4.40 |
8:11 |
|
02-12-2023 12:37
|
00:17:51 |
2.46 |
7:14 |
|
02-12-2023 05:35
|
01:05:55 |
10.37 |
6:21 |
|
01-12-2023 20:45
|
00:42:14 |
4.26 |
9:54 |
|
30-11-2023 05:04
|
00:52:03 |
6.80 |
7:39 |
|
28-11-2023 20:52
|
00:43:30 |
5.18 |
8:24 |
|
27-11-2023 05:37
|
00:15:09 |
2.29 |
6:37 |
|
26-11-2023 05:38
|
01:12:49 |
9.86 |
7:22 |
|
25-11-2023 20:37
|
00:28:20 |
2.60 |
10:53 |
|
25-11-2023 05:19
|
01:03:46 |
8.68 |
7:20 |
|
24-11-2023 20:06
|
00:21:44 |
1.61 |
13:32 |
|
24-11-2023 05:00
|
00:52:28 |
6.86 |
7:39 |
|
23-11-2023 05:02
|
00:45:25 |
5.95 |
7:37 |
|
22-11-2023 21:23
|
00:38:29 |
4.57 |
8:25 |
|
21-11-2023 05:05
|
00:42:50 |
5.71 |
7:30 |
|
20-11-2023 05:07
|
00:37:59 |
4.96 |
7:39 |
|
18-11-2023 19:38
|
00:44:29 |
5.47 |
8:08 |
|
16-11-2023 20:29
|
00:44:46 |
5.50 |
8:08 |
|
15-11-2023 05:12
|
00:38:55 |
5.07 |
7:40 |
|
12-11-2023 07:25
|
00:09:48 |
1.23 |
7:58 |
|
11-11-2023 19:59
|
00:15:36 |
2.13 |
7:18 |
|
11-11-2023 18:36
|
00:23:52 |
3.12 |
7:39 |
|
10-11-2023 21:22
|
00:12:55 |
1.56 |
8:16 |
|
10-11-2023 19:57
|
00:23:18 |
2.74 |
8:30 |
|
10-11-2023 05:33
|
00:37:12 |
4.37 |
8:31 |
|
09-11-2023 20:12
|
00:52:16 |
5.72 |
9:08 |
|
09-11-2023 19:15
|
00:09:29 |
1.31 |
7:15 |
|
08-11-2023 20:55
|
00:27:53 |
3.00 |
9:16 |
|
08-11-2023 05:36
|
00:35:36 |
4.42 |
8:03 |
|
06-11-2023 19:20
|
00:08:19 |
1.09 |
7:37 |
|
06-11-2023 18:49
|
00:10:32 |
1.23 |
8:35 |
|
06-11-2023 05:24
|
00:37:25 |
4.67 |
8:00 |
|
05-11-2023 21:34
|
00:10:32 |
1.28 |
8:15 |
|
05-11-2023 21:09
|
00:08:42 |
1.03 |
8:26 |
|
05-11-2023 05:25
|
01:05:39 |
7.74 |
8:28 |
|
04-11-2023 05:59
|
00:43:56 |
5.43 |
8:05 |
|
02-11-2023 05:23
|
00:40:13 |
5.18 |
7:45 |
|
01-11-2023 05:10
|
00:48:43 |
6.01 |
8:06 |