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VietinBank Đống Đa - Bước chạy vươn xa - Giai đoạn 2 - Bứt phá thành công
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| Thời gian Bắt đầu |
Thời gian tập |
Quãng đường (km) |
Pace trung bình |
|
28-12-2023 20:52
|
00:48:17 |
7.06 |
6:50 |
|
28-12-2023 19:42
|
00:52:33 |
6.83 |
7:41 |
|
27-12-2023 19:35
|
01:57:23 |
12.25 |
9:34 |
|
26-12-2023 18:25
|
01:47:08 |
11.07 |
9:40 |
|
25-12-2023 18:56
|
01:51:47 |
10.44 |
10:42 |
|
24-12-2023 20:36
|
01:43:50 |
11.11 |
9:20 |
|
24-12-2023 17:42
|
00:49:35 |
5.03 |
9:51 |
|
24-12-2023 15:26
|
01:19:58 |
8.60 |
9:17 |
|
24-12-2023 07:53
|
01:41:51 |
9.83 |
10:21 |
|
23-12-2023 16:17
|
01:23:35 |
9.11 |
9:10 |
|
23-12-2023 09:33
|
01:30:51 |
9.54 |
9:31 |
|
22-12-2023 19:17
|
01:29:28 |
10.08 |
8:52 |
|
21-12-2023 19:17
|
01:53:48 |
12.31 |
9:14 |
|
20-12-2023 19:13
|
01:55:24 |
12.17 |
9:28 |
|
19-12-2023 21:17
|
00:53:09 |
6.09 |
8:43 |
|
19-12-2023 19:30
|
01:09:12 |
7.14 |
9:41 |
|
18-12-2023 19:24
|
01:50:12 |
12.06 |
9:07 |
|
17-12-2023 21:32
|
00:46:16 |
5.04 |
9:11 |
|
17-12-2023 15:29
|
01:19:29 |
8.86 |
8:58 |
|
14-12-2023 19:13
|
01:41:27 |
10.01 |
10:07 |
|
13-12-2023 19:10
|
01:18:22 |
8.13 |
9:37 |
|
12-12-2023 18:45
|
01:34:52 |
11.16 |
8:30 |
|
11-12-2023 18:54
|
01:21:25 |
8.02 |
10:09 |
|
10-12-2023 20:29
|
01:17:59 |
9.07 |
8:35 |
|
10-12-2023 15:28
|
00:44:16 |
4.70 |
9:25 |
|
07-12-2023 19:24
|
01:25:13 |
9.77 |
8:43 |
|
06-12-2023 19:15
|
01:39:30 |
10.68 |
9:19 |
|
05-12-2023 19:08
|
01:23:36 |
8.44 |
9:54 |
|
04-12-2023 18:40
|
01:32:59 |
10.06 |
9:15 |
|
03-12-2023 20:20
|
01:19:10 |
8.23 |
9:37 |
|
02-12-2023 18:02
|
00:43:27 |
5.36 |
8:05 |
|
02-12-2023 09:02
|
00:53:04 |
5.44 |
9:45 |
|
01-12-2023 19:36
|
01:29:39 |
12.00 |
7:28 |
|
30-11-2023 19:31
|
01:26:08 |
10.80 |
7:58 |
|
29-11-2023 19:36
|
01:36:09 |
10.20 |
9:25 |
|
28-11-2023 19:08
|
01:15:55 |
7.73 |
9:49 |
|
27-11-2023 19:35
|
01:22:06 |
8.71 |
9:25 |
|
26-11-2023 16:30
|
01:22:32 |
8.18 |
10:05 |
|
23-11-2023 19:29
|
01:47:14 |
10.29 |
10:25 |
|
22-11-2023 19:14
|
01:25:33 |
8.88 |
9:37 |
|
21-11-2023 19:30
|
01:32:07 |
8.90 |
10:20 |
|
20-11-2023 19:54
|
01:35:45 |
10.73 |
8:55 |
|
19-11-2023 20:36
|
01:27:35 |
10.06 |
8:41 |
|
17-11-2023 20:14
|
01:26:38 |
10.05 |
8:37 |
|
16-11-2023 19:56
|
01:25:31 |
10.01 |
8:32 |
|
15-11-2023 20:00
|
01:12:44 |
10.64 |
6:50 |
|
14-11-2023 19:41
|
00:40:27 |
5.20 |
7:46 |
|
12-11-2023 05:45
|
01:08:57 |
7.04 |
9:48 |
|
11-11-2023 18:24
|
01:09:26 |
6.90 |
10:03 |
|
11-11-2023 06:40
|
00:51:28 |
5.12 |
10:03 |
|
10-11-2023 05:11
|
00:58:08 |
5.63 |
10:19 |
|
09-11-2023 20:09
|
01:03:36 |
8.06 |
7:53 |
|
09-11-2023 05:28
|
00:48:37 |
5.02 |
9:40 |
|
08-11-2023 19:49
|
01:10:48 |
7.17 |
9:52 |
|
08-11-2023 05:18
|
00:49:28 |
5.89 |
8:24 |
|
07-11-2023 19:05
|
01:30:02 |
9.38 |
9:35 |
|
07-11-2023 05:19
|
00:53:26 |
6.02 |
8:52 |
|
06-11-2023 19:15
|
01:02:38 |
8.56 |
7:18 |
|
06-11-2023 05:16
|
00:45:30 |
5.03 |
9:02 |
|
05-11-2023 21:18
|
00:48:15 |
5.15 |
9:21 |
|
05-11-2023 17:49
|
01:21:09 |
8.77 |
9:15 |
|
05-11-2023 09:37
|
00:24:21 |
2.37 |
10:16 |
|
05-11-2023 05:05
|
01:26:18 |
9.00 |
9:35 |
|
04-11-2023 16:42
|
02:00:20 |
13.08 |
9:11 |
|
04-11-2023 05:11
|
01:27:59 |
10.27 |
8:33 |
|
03-11-2023 18:45
|
01:07:37 |
8.01 |
8:26 |
|
03-11-2023 05:07
|
01:00:09 |
6.28 |
9:34 |
|
02-11-2023 19:20
|
01:14:12 |
8.03 |
9:14 |