Sầm Ngọc Tuấn
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Thông tin Strava

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TÌNH NGUYỆN THÁNG 3/2023

Chi tiết Xem kết quả
Thời gian Bắt đầu Thời gian tập Quãng đường (km) Pace trung bình
22-03-2023 04:49 00:55:08 10.78 5:07
21-03-2023 04:48 00:59:18 11.34 5:13
20-03-2023 05:31 00:30:51 6.01 5:07
19-03-2023 05:44 00:38:26 7.09 5:25
18-03-2023 05:09 00:38:26 7.43 5:10
17-03-2023 05:00 00:41:54 8.06 5:12
16-03-2023 05:37 00:30:30 6.06 5:02
15-03-2023 05:02 00:37:54 7.11 5:19
14-03-2023 05:18 00:32:37 6.02 5:25
13-03-2023 05:20 00:35:13 6.07 5:47
11-03-2023 05:05 00:14:53 2.10 7:05
10-03-2023 05:09 00:37:28 7.50 5:00
09-03-2023 04:56 00:38:21 7.75 4:57
08-03-2023 04:53 00:44:40 9.10 4:54
07-03-2023 05:09 00:40:56 8.27 4:57
06-03-2023 05:16 00:36:49 7.51 4:54
05-03-2023 04:57 00:39:22 7.81 5:02
04-03-2023 03:45 00:37:33 7.73 4:50
03-03-2023 18:18 00:29:04 6.10 4:45
03-03-2023 05:02 00:41:19 8.68 4:45
02-03-2023 05:05 00:40:47 8.37 4:52
01-03-2023 05:04 00:41:26 8.56 4:50
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VietinBank 174 Running

Chi tiết Xem kết quả
Thời gian Bắt đầu Thời gian tập Quãng đường (km) Pace trung bình
12-10-2023 04:06 01:40:09 21.12 4:44
10-10-2023 17:55 00:50:04 10.21 4:54
10-10-2023 04:11 01:57:31 24.24 4:50
09-10-2023 04:41 01:18:35 15.15 5:11
08-10-2023 18:46 01:23:09 16.17 5:08
08-10-2023 03:20 01:48:11 21.16 5:06
08-10-2023 03:06 00:10:12 2.02 5:02
07-10-2023 17:40 01:00:44 11.66 5:12
06-10-2023 18:09 00:54:53 10.88 5:02
06-10-2023 04:43 01:29:08 17.19 5:11
05-10-2023 04:24 01:39:15 21.12 4:42
04-10-2023 04:21 01:43:41 21.16 4:54
03-10-2023 18:10 00:50:04 10.45 4:47
03-10-2023 04:00 01:43:46 21.13 4:54
01-10-2023 17:55 00:59:29 13.10 4:32
01-10-2023 06:08 00:46:28 7.44 6:15
30-09-2023 18:00 00:45:00 10.10 4:27
30-09-2023 04:12 01:54:21 21.20 5:23
29-09-2023 04:36 01:14:41 15.08 4:57
27-09-2023 21:26 01:08:24 10.55 6:28
27-09-2023 17:48 01:35:55 16.78 5:43
26-09-2023 18:06 01:01:31 11.67 5:16
26-09-2023 04:05 01:44:23 21.17 4:55
25-09-2023 12:27 01:40:32 16.14 6:13
25-09-2023 03:58 01:58:21 21.12 5:35
24-09-2023 17:25 01:03:42 12.03 5:17
24-09-2023 04:09 02:27:45 26.67 5:32
23-09-2023 03:13 03:55:22 42.20 5:34
22-09-2023 17:07 00:55:46 10.67 5:13
22-09-2023 04:10 01:32:48 17.30 5:22
21-09-2023 18:21 00:52:44 10.88 4:50
21-09-2023 04:18 01:27:48 16.88 5:12
20-09-2023 17:54 00:51:55 10.10 5:08
20-09-2023 04:16 01:48:39 21.12 5:08
19-09-2023 19:55 01:32:55 9.08 10:13
19-09-2023 04:49 01:06:10 12.68 5:13
18-09-2023 03:38 02:01:28 23.23 5:13
17-09-2023 18:02 00:55:44 10.10 5:31
17-09-2023 04:25 01:41:46 21.22 4:47
16-09-2023 17:53 00:20:34 3.39 6:03
16-09-2023 03:19 02:29:12 27.67 5:23
14-09-2023 18:13 01:52:27 22.22 5:03
14-09-2023 05:25 00:43:38 8.08 5:24
13-09-2023 17:16 01:42:52 19.39 5:17
13-09-2023 05:35 00:39:58 7.07 5:39
12-09-2023 03:46 01:41:55 18.88 5:24
11-09-2023 17:51 00:59:50 11.29 5:17
11-09-2023 04:23 01:44:37 19.29 5:25
10-09-2023 17:59 00:55:06 10.66 5:10
10-09-2023 05:30 01:40:54 10.99 9:10
09-09-2023 17:19 00:31:45 7.65 4:09
09-09-2023 05:08 00:47:17 6.88 6:52
08-09-2023 18:25 00:26:54 5.10 5:16
07-09-2023 06:00 00:12:29 2.15 5:47
07-09-2023 04:59 00:56:15 10.27 5:28
07-09-2023 04:39 00:13:23 2.27 5:52
06-09-2023 18:01 00:56:48 10.48 5:25
06-09-2023 04:00 01:54:12 21.12 5:24
05-09-2023 04:42 01:05:04 12.13 5:21
04-09-2023 18:22 00:24:02 5.77 4:09
04-09-2023 07:19 01:06:14 10.66 6:12
03-09-2023 17:53 00:43:23 10.04 4:19
03-09-2023 04:53 01:57:01 21.21 5:31
02-09-2023 07:01 00:27:05 4.55 5:57
02-09-2023 03:44 02:49:27 29.45 5:45
01-09-2023 04:15 02:13:37 23.23 5:45
31-08-2023 04:17 01:39:34 18.66 5:20
30-08-2023 18:02 00:46:32 10.04 4:38
30-08-2023 04:47 01:08:57 12.25 5:37
29-08-2023 18:23 00:25:03 6.07 4:07
29-08-2023 04:06 01:56:26 21.12 5:30
28-08-2023 18:09 00:33:01 8.05 4:05
27-08-2023 18:06 00:57:10 10.10 5:39
27-08-2023 05:15 02:02:59 21.57 5:42
26-08-2023 04:10 03:06:07 29.30 6:20
25-08-2023 17:27 01:43:25 19.20 5:23
25-08-2023 05:30 00:45:23 8.88 5:06
24-08-2023 18:26 01:46:53 21.13 5:03
23-08-2023 03:45 02:07:11 24.48 5:11
21-08-2023 18:16 00:44:23 10.11 4:23
21-08-2023 04:11 01:55:15 21.12 5:27
20-08-2023 18:11 00:38:45 6.67 5:48
20-08-2023 04:40 02:09:05 24.00 5:22
19-08-2023 18:07 01:02:06 11.21 5:32
19-08-2023 05:21 01:40:15 19.09 5:15
18-08-2023 04:29 01:13:06 13.00 5:37
17-08-2023 18:07 00:57:07 11.12 5:08
17-08-2023 04:11 01:36:33 17.80 5:25
16-08-2023 18:15 00:43:46 10.10 4:19
16-08-2023 03:58 01:49:45 21.21 5:10
15-08-2023 18:21 00:42:57 10.10 4:15
15-08-2023 03:48 01:45:17 21.12 4:58
14-08-2023 04:02 01:48:45 21.12 5:09
13-08-2023 17:06 00:48:38 10.11 4:48
13-08-2023 04:34 01:52:49 22.22 5:04
12-08-2023 16:37 01:00:31 12.22 4:57
12-08-2023 03:55 02:09:21 23.23 5:34
11-08-2023 18:44 00:09:20 1.79 5:13
11-08-2023 04:09 01:53:42 21.13 5:22
10-08-2023 18:03 00:52:00 10.01 5:12
10-08-2023 04:50 01:29:59 17.18 5:14
09-08-2023 18:03 01:09:34 13.05 5:19
09-08-2023 03:42 02:20:23 25.27 5:33
07-08-2023 18:15 01:31:24 17.18 5:19
07-08-2023 05:12 01:11:40 13.46 5:19
06-08-2023 17:33 00:58:31 10.59 5:31
06-08-2023 04:53 02:05:41 21.13 5:57
05-08-2023 18:25 01:21:26 15.01 5:25
05-08-2023 04:38 01:27:38 16.16 5:25
04-08-2023 18:01 00:54:42 10.16 5:22
04-08-2023 04:17 01:56:34 21.13 5:31
03-08-2023 18:13 00:56:54 11.12 5:07
03-08-2023 04:16 01:56:44 21.22 5:30
02-08-2023 18:33 01:13:27 14.16 5:11
02-08-2023 04:21 01:55:13 21.22 5:25
01-08-2023 17:51 00:53:18 10.11 5:16
01-08-2023 03:47 01:57:11 21.00 5:34
31-07-2023 18:29 00:53:11 10.01 5:18
31-07-2023 04:25 01:59:02 21.29 5:35
30-07-2023 18:05 01:05:35 12.13 5:24
30-07-2023 03:13 02:05:58 21.10 5:58
29-07-2023 18:14 00:49:21 8.89 5:32
29-07-2023 04:04 02:44:05 29.30 5:35
27-07-2023 18:21 00:24:03 4.46 5:24
27-07-2023 04:20 02:33:13 27.06 5:39
26-07-2023 17:54 01:08:28 12.33 5:32
26-07-2023 04:13 01:46:02 18.39 5:46
25-07-2023 18:00 01:08:13 12.21 5:35
25-07-2023 04:01 01:57:10 21.07 5:33
24-07-2023 18:14 01:01:19 12.22 5:01
24-07-2023 03:57 02:01:04 22.24 5:26
23-07-2023 17:55 01:13:23 14.15 5:11
23-07-2023 04:33 01:55:20 21.22 5:25
22-07-2023 06:50 00:37:45 3.28 11:30
22-07-2023 03:35 02:45:42 30.04 5:31
22-07-2023 03:10 00:22:33 3.79 5:57
21-07-2023 04:27 01:59:12 21.10 5:39
20-07-2023 18:11 01:47:39 21.12 5:05
20-07-2023 04:33 01:56:12 21.22 5:28
19-07-2023 05:03 01:07:44 12.11 5:35
18-07-2023 04:18 02:06:03 21.13 5:58
17-07-2023 21:01 00:20:25 2.14 9:33
17-07-2023 18:35 01:41:23 17.67 5:44
17-07-2023 04:01 01:58:13 21.13 5:35
16-07-2023 19:39 00:11:28 2.08 5:31
16-07-2023 18:06 01:13:51 13.10 5:38
16-07-2023 04:33 02:02:03 21.21 5:45
15-07-2023 18:20 01:08:06 12.22 5:34
15-07-2023 04:13 01:36:15 16.67 5:46
14-07-2023 19:01 01:02:48 10.67 5:52
14-07-2023 04:12 02:09:17 21.22 6:05
13-07-2023 18:40 01:32:42 15.67 5:55
13-07-2023 10:22 00:34:25 4.02 8:33
13-07-2023 03:04 01:29:09 15.56 5:43
12-07-2023 18:34 01:27:32 16.20 5:24
12-07-2023 04:06 00:13:40 2.51 5:26
11-07-2023 21:21 00:21:24 2.52 8:28
11-07-2023 18:21 01:41:54 17.17 5:55
11-07-2023 04:05 02:04:40 21.21 5:52
10-07-2023 18:16 01:08:55 12.37 5:34
10-07-2023 03:55 02:05:12 21.22 5:54
09-07-2023 17:42 01:25:54 14.40 5:57
09-07-2023 04:48 02:06:53 22.23 5:42
08-07-2023 18:33 01:25:04 15.62 5:27
08-07-2023 04:15 02:06:00 21.25 5:55
07-07-2023 21:09 00:16:43 2.22 7:32
07-07-2023 19:31 01:08:28 12.37 5:31
07-07-2023 04:17 01:48:52 19.15 5:40
06-07-2023 18:39 01:08:09 12.54 5:26
06-07-2023 04:17 01:49:38 19.08 5:45
05-07-2023 18:44 00:48:18 9.15 5:16
05-07-2023 03:49 02:06:28 22.12 5:43
04-07-2023 20:18 00:38:43 7.17 5:24
04-07-2023 04:00 02:02:11 21.40 5:42
03-07-2023 03:57 02:05:43 21.46 5:51
02-07-2023 18:26 01:22:07 13.14 6:15
02-07-2023 04:53 02:21:50 24.42 5:48
01-07-2023 04:36 02:14:37 22.14 6:04
30-06-2023 17:47 01:12:50 13.12 5:32
30-06-2023 08:13 02:01:39 21.60 5:37
29-06-2023 19:27 00:36:33 6.53 5:35
29-06-2023 04:28 01:46:25 18.42 5:46
28-06-2023 18:05 01:17:11 14.07 5:29
28-06-2023 04:46 01:30:41 17.10 5:17
27-06-2023 18:04 01:07:20 11.60 5:47
27-06-2023 04:31 01:38:50 16.42 6:01
26-06-2023 22:06 00:17:12 2.34 7:21
13-10-2023 04:42 01:16:51 16.36 4:42
13-10-2023 18:15 00:44:53 8.68 5:10
15-10-2023 03:30 03:15:39 42.51 4:35
16-10-2023 05:48 00:35:20 7.07 5:00
16-10-2023 18:11 00:50:03 10.20 4:54
17-10-2023 04:52 01:19:41 16.99 4:41
17-10-2023 17:53 00:47:54 10.10 4:44
18-10-2023 04:46 01:36:18 21.12 4:33
19-10-2023 05:18 00:52:50 10.10 5:13
20-10-2023 04:07 01:34:10 20.10 4:40
20-10-2023 05:45 00:17:31 2.66 6:35
21-10-2023 04:33 02:08:24 23.24 5:31
22-10-2023 04:34 02:23:51 27.07 5:18
24-10-2023 04:39 01:49:36 21.12 5:11
25-10-2023 05:17 01:01:04 10.99 5:33
25-10-2023 18:12 00:09:33 1.65 5:47
25-10-2023 17:23 00:47:28 10.10 4:42
26-10-2023 18:02 00:45:18 10.17 4:27
27-10-2023 05:14 00:53:33 10.99 4:52
28-10-2023 04:31 01:56:31 22.23 5:14
29-10-2023 05:16 01:44:19 21.13 4:56
29-10-2023 17:08 00:40:29 10.11 4:00
31-10-2023 05:35 00:34:13 7.08 4:49
31-10-2023 18:15 00:42:39 10.11 4:13
02-11-2023 04:08 01:34:40 21.13 4:28
03-11-2023 05:20 00:50:02 10.11 4:57
04-11-2023 05:07 02:07:04 18.66 6:48
05-11-2023 04:44 01:14:13 12.89 5:45
06-11-2023 04:58 00:53:43 10.39 5:10
07-11-2023 18:20 00:20:24 5.06 4:01
08-11-2023 04:31 01:19:47 16.16 4:56
10-11-2023 04:39 01:39:01 17.53 5:39
10-11-2023 06:32 00:21:42 2.89 7:30
11-11-2023 16:52 01:15:52 16.18 4:41
12-11-2023 07:37 00:22:20 3.69 6:02
12-11-2023 06:43 00:48:22 10.11 4:47
13-11-2023 17:29 00:53:18 12.13 4:24
14-11-2023 04:58 01:08:47 14.14 4:51
15-11-2023 05:13 00:44:11 10.11 4:22
15-11-2023 17:20 01:03:55 13.13 4:52
16-11-2023 19:45 01:41:22 21.12 4:47
17-11-2023 17:14 01:23:00 17.39 4:46
18-11-2023 04:36 01:42:36 20.22 5:04
18-11-2023 16:23 00:29:06 5.56 5:14
19-11-2023 07:38 00:34:58 7.09 4:55
19-11-2023 07:38 00:34:58 7.09 4:55
20-11-2023 04:41 01:38:17 21.12 4:39
21-11-2023 17:54 00:58:24 12.99 4:29
22-11-2023 04:16 01:51:49 21.22 5:16
22-11-2023 18:10 00:48:27 10.10 4:47
23-11-2023 04:18 01:45:05 21.22 4:57
23-11-2023 18:15 01:44:57 20.21 5:11
24-11-2023 04:15 01:52:46 21.23 5:18
24-11-2023 18:00 00:57:19 11.12 5:09
24-11-2023 20:32 01:00:47 8.92 6:49
24-11-2023 20:32 01:00:47 8.92 6:49
25-11-2023 04:56 01:50:10 21.22 5:11
25-11-2023 16:59 00:59:33 11.22 5:18
25-11-2023 19:53 00:28:35 4.78 5:58
26-11-2023 04:28 02:50:35 30.00 5:41
26-11-2023 17:35 01:04:35 11.99 5:22
27-11-2023 04:00 01:58:55 22.89 5:12
27-11-2023 19:38 01:40:36 19.10 5:16
28-11-2023 08:04 02:01:48 20.01 6:05
28-11-2023 17:56 01:51:43 21.99 5:04
29-11-2023 17:36 01:06:48 14.15 4:43
29-11-2023 05:12 01:02:39 11.66 5:22
29-11-2023 20:53 00:44:29 7.39 6:01
30-11-2023 04:10 01:38:38 18.08 5:27
30-11-2023 17:56 00:55:16 12.21 4:31
01-12-2023 05:04 00:54:39 10.10 5:24
01-12-2023 17:54 01:26:00 17.50 4:54
02-12-2023 05:36 01:53:36 22.23 5:06
02-12-2023 13:22 01:50:02 16.16 6:48
03-12-2023 17:28 00:51:59 10.11 5:08
04-12-2023 17:22 00:42:11 10.10 4:10
05-12-2023 05:33 00:52:30 10.20 5:09
06-12-2023 05:28 00:49:36 10.11 4:54
06-12-2023 05:28 00:49:36 10.11 4:54
06-12-2023 17:39 00:43:21 10.10 4:17
08-12-2023 05:01 01:09:09 14.16 4:53
08-12-2023 17:42 00:51:06 10.20 5:00
09-12-2023 05:24 01:17:14 16.19 4:46
10-12-2023 17:26 01:35:39 21.13 4:31
11-12-2023 04:59 00:56:10 10.88 5:09
12-12-2023 05:23 00:45:19 8.08 5:36
12-12-2023 17:52 00:50:30 10.38 4:51
13-12-2023 05:30 00:39:18 8.08 4:51
13-12-2023 18:03 00:49:42 10.34 4:48
15-12-2023 04:18 01:27:01 17.27 5:02
16-12-2023 17:30 01:19:22 15.15 5:14
19-12-2023 18:03 00:43:31 10.10 4:18
20-12-2023 05:03 00:51:07 10.20 5:00
21-12-2023 05:15 00:51:46 10.20 5:04
22-12-2023 18:06 00:47:17 10.67 4:25
23-12-2023 05:34 00:53:52 10.10 5:19
24-12-2023 06:22 01:36:32 21.12 4:34
26-12-2023 04:54 01:09:16 14.45 4:47
28-12-2023 05:26 00:46:30 10.10 4:35
30-12-2023 04:13 01:37:55 21.22 4:36
31-12-2023 05:21 01:34:52 20.23 4:41